bodygroove
BODY GROOVE is a completely different way to work out that you're going to love...You see, when most people exercise they can't wait to be finished... so the pain can stop... THAT'S CRAZY...! Moving and exercising your body should never be a punishment...
Instead, it should be fun, enjoyable, stress-free and relaxing... something you can't wait to do, and you don't want to stop...
And that's what BODY GROOVE is all about...
It's a different way to work out that doesn't have you just mindlessly following an instructor's moves...
Instead, while I'll give you the basic choreography, it's up to you to make each movement your own by adding exactly the style that you want...
Whatever feels right to you...
And as you'll see, this will make all the difference...
Oh, and did I mention, it is INSANELY FUN...!
Check us out at www.bodygroove.com
- 31:43
- 7 ай бұрын
Easy Body Groove dance workout (30 minute workout)
- 4:03
- Жыл бұрын
Dancing is easy as a gentle slide from side to side
- 4:07
- Жыл бұрын
If you can walk, you can do this dance workout
- 3:47
- Жыл бұрын
Doesn't this dance make you feel good?
- 5:08
- Жыл бұрын
How to stay balanced and coordinated as you age
- 3:50
- Жыл бұрын
This is WAY more fun than regular exercise!
- 4:57
- Жыл бұрын
Sliding into a really fun workout!
- 3:27
- Жыл бұрын
A dance workout for your...lymphatic system?
- 4:25
- Жыл бұрын
OK...this dance is weird. But you should totally try it!
- 3:46
- Жыл бұрын
Bring your SASS to this workout
- 5:00
- Жыл бұрын
Dancing to better balance
- 3:23
- Жыл бұрын
Time to get a little bit country!
- 6:31
- Жыл бұрын
If you want to feel young, you've got to act like it!
- 5:58
- Жыл бұрын
Cardio you'll actually enjoy!
- 5:14
- Жыл бұрын
Time to get creative
- 3:57
- Жыл бұрын
How to FEEL GOOD when you're working out
- 4:13
- Жыл бұрын
See what you can do with this step-touch
- 4:49
- Жыл бұрын
Kick off a new dance workout!
- 5:54
- Жыл бұрын
Working out should be all about feeling good
- 3:10
- Жыл бұрын
The dance workout to give you the best day ever
- 3:17
- Жыл бұрын
A stylish collection of kicks
- 5:06
- Жыл бұрын
An easy tap and you're dancing!
- 4:55
- Жыл бұрын
It's Playtime!
- 4:00
- Жыл бұрын
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