Jean-Paul LaBrecque
All natural weightlifter,Hi I'm J-P Labrecque I'm 47 years old 6 feet tall and usually around 270-280 pounds,I've got at least 10 years of weightlifting in so far and I'm here to teach people how to get jacked,I have a permanently dislocated right chest and shoulder cause I got tortured when i was a teenager so it looks abnormal,I don't recommend that everyone use the same amount of weights i am,but i do encourage to try the workouts,most of the time a goal of mine is to build bigger more ripped muscles and get good or maximum results possible,with no creatine no pre-workout no protein shakes or very little,and just hard work and the power of the mind being the main 2 factors,along with having no real special diet I just do my best to eat a well balanced and somewhat healthy diet and try to limit any junk type foods,I also use strength resistance training and high intensity training along with consistency to achieve fitness goals,please like and subscribe thanks.
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