Lesya Holzapfel
Fat Loss For High Achieving, Carrer Driven Moms.This channel is for the stressed-out, career-driven mom who wants to lose fat and achieve a flexible metabolism through balancing hormones, managing stress, and creating a metabolism that burns fat no matter what she eats (carbs included).
Hello! I’m Lesya, founder of eatbefitexplore.com & bsbtribe.com. I have a Bachelor’s Degree in Nutrition and Dietetics and have lost over 110 lbs in between pregnancies following a holistic approach to keto & carb cycling and now I help career moms do the same.
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Cortisol Secrets: How It Affects Fat Loss
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Chronic Stress Exposed: What Every Woman Must Understand
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- 28 күн бұрын
Top 5 Foods for Hormone Balance Without HRT
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- Ай бұрын
BEST Hormone Balancing Supplements for Women
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Best Diet for Hormone Balance Revealed!
- 16:20
- Ай бұрын
How to Balance Hormones Naturally: A Woman’s Guide
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- 2 ай бұрын
Shocking Hormone Myths: Separating Fact from Fiction
- 2:04
- 2 ай бұрын
Nutrition Secrets From A 6-year-old
- 8:21
- 2 ай бұрын
3 Warning Signs You're Hitting Your Carb Limit
- 8:22
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How to Find Your Carb Sweet Spot for Fat Loss Success
- 10:57
- 2 ай бұрын
Good Carbs vs Bad Carbs: Impact on Blood Sugar Revealed
- 10:54
- 3 ай бұрын
4 Secrets Behind Carbs’ Impact on Your Body
- 11:44
- 3 ай бұрын
The Shocking Truth About Carbs And Weight Gain
- 10:36
- 3 ай бұрын
STOP Avoiding Carbs! Best Options for Female Fat Loss
- 10:36
- 3 ай бұрын
Optimizing Hormones: High Protein Vs. Cyclical Keto
- 10:56
- 3 ай бұрын
How to Master Carb Ups on Keto Without Insulin Spikes
- 10:50
- 4 ай бұрын
Best Times to Eat Carbs on Keto
- 7:29
- 4 ай бұрын
Cyclical vs. Standard Keto: Which is Best For Women?
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- 4 ай бұрын
Rapid Weight Gain Post-Keto? Causes and Solutions
- 13:14
- 4 ай бұрын
The Secret to Stopping Keto Without Gaining Weight
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- 5 ай бұрын
5 Hidden Reasons for Weight Gain on Keto
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- 5 ай бұрын
How We Help Career Moms Shed Fat
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- 5 ай бұрын
Shocking Reasons You're Not Losing Weight on Keto
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5 Sneaky Reasons Why You Keep Falling Off The Keto Wagon
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My Book is HERE!!! The Magic Garden of Thoughts
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Revealed: How Keto Impacts Women's Hormones
- 12:13
- 6 ай бұрын
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