Airlerina
Hey there!My name is Vanessa and I absolutely love pole & aerial.
I am a certified aerial silks & hoop as well as pole & flexibility instructor.
That's why I wanted to share some of my knowledge with you to help you progress on your individual journey.
Have fun browsing my channel :)
- 9:48
- 2 жыл бұрын
BASIC AERIAL SILKS CONDITIONING EXERCISES - with different levels of difficulty for each exercise
- 15:31
- 2 жыл бұрын
Pole Beginner Spin - FRONT HOOK SPIN on SPINNING & STATIC pole - step-by-step pole dance tuto...
- 9:00
- 2 жыл бұрын
Aerial silks SPIN SEQUENCE - step-by-step explanation
- 8:49
- 2 жыл бұрын
Aerial Silks/Hammock SEQUENCE - incl. PRETTY SHAPES, MINI-DROP, SPINNING- step-by-step explanation
- 14:27
- 2 жыл бұрын
Find your AYESHA by checking out these 3 ENTRIES
- 6:57
- 2 жыл бұрын
How to TIE A KNOT into AERIAL SILKS with your FEET & turn it into a HAMMOCK - step-by-step tu...
- 16:07
- 2 жыл бұрын
Everything you need to know about the SPLIT GRIP - tips, technique & conditioning exercises
- 9:48
- 2 жыл бұрын
Why NERVES are important for your FLEXIBILITY - theory & practise via NERVE FLOSSING EXERCISE
- 26:34
- 2 жыл бұрын
How to NAIL your AYESHA - best TIPS & TRICKS with a focus on POLE TECHNIQUE - intermediate level
- 14:54
- 2 жыл бұрын
Graceful POLE FLOW sequence - ALL LEVELS - step-by-step tutorial
- 7:08
- 2 жыл бұрын
AERIAL SILKS SEQUENCE - Angel drop variation & backbend shapes - step-by-step EXPLANATION
- 27:55
- 2 жыл бұрын
Pole dance FAN KICK tutorial - step-by-step incl pre-exercises, technique tips & variations -...
- 16:20
- 2 жыл бұрын
ESSENTIAL TRAINING TIPS for POLEDANCERS & AERIALISTS - RECOVERY, TRAINING PLANS & MOTIVATION
- 16:20
- 2 жыл бұрын
MASTER the INVERT by doing EXERCISES based on its THEORY - for AERIALISTS & POLEDANCERS - PART 2
- 10:13
- 2 жыл бұрын
Learn PRETTY aerial silks TRICKS/PHOTO-POSES out of the FOOTLOCK - beginnerfriendly TUTORIAL
- 47:52
- 2 жыл бұрын
50 Min of BACK FLEXIBILITY to STRETCH & STRENGTHEN your BACK - Focus: COBRAS & BRIDGES TE...
- 15:36
- 2 жыл бұрын
MASTER the INVERT by understanding its THEORY & TECHNIQUE - for AERIALISTS & POLEDANCERS
- 17:23
- 2 жыл бұрын
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