Daniela Suarez
Welcome :)You can expect to find very challenging workouts over here as well as beginner and intermediate trainings! You can do everything at home and will need little to no equipment. They are super easy to follow and very effective to transform your body! Enjoy this time for yourself and #getitdone✔️!
New and free workout challenges every month here: shopevolvo.com/pages/workout-plans-2
Feel free to comment what you would like to see more of on my channel!
Best,
Daniela
- 8:19
- 2 ай бұрын
8 MIN STRETCHING EXERCISES TO GET FLEXIBLE | Do This Everyday for Flexibility, Mobility & Sti...
- 5:23
- 2 ай бұрын
STRETCH FOR PMS | Stretching Routine for Pain Relief and Relaxation | Do This to Reduce Cramps
- 7:27
- 3 ай бұрын
Do This Before Leg Day Workouts | Mobility Warm Up | Avoid Injuries, Improve Performance & Mo...
- 19:59
- 3 ай бұрын
BEGINNER FULL BODY WORKOUT to Lose Weight and Burn Fat | Low Impact, No Jumps | 20 MIN
- 9:57
- 3 ай бұрын
DO THIS STRETCH AFTER EVERY WORKOUT | Full Body Stretch | Beginner Friendly | With Resistance Band
- 7:59
- 3 ай бұрын
8 MIN STRETCH FOR BEGINNERS | Stretch for Stiff Bodies | Do This to Improve Flexibility & Mob...
- 9:55
- 4 ай бұрын
GET FLEXIBLE IN 7 DAYS STRETCHING ROUTINE | Deep Full Body Flexibility Stretch To Do Daily | 10 MIN
- 7:21
- 4 ай бұрын
DAILY STRETCHING ROUTINE | Morning & Night to Improve Your Sleep & Release Muscle Tension...
- 9:21
- 4 ай бұрын
9 MIN MOBILITY WARM UP BEFORE LEGDAY | Do This Before Your Leg Workouts | Glutes, Quads & Ham...
- 10:21
- 4 ай бұрын
10 MIN FULL BODY STRETCHING EXERCISES TO INCREASE FLEXIBILITY | Do This Stretching Routine Daily
- 8:06
- 4 ай бұрын
DO THIS STRETCH EVERYDAY TO GET RID OF BLOATING | Stretch to Help Digestion, IBS & Bloating
- 9:08
- 5 ай бұрын
SPLITS IN 2 WEEKS | DO THIS EVERYDAY TO GET YOUR SPLITS | 8 MIN SPLITS STRETCHING ROUTINE
- 4:48
- 5 ай бұрын
4 MIN DAILY STRETCH | Full Body | Stretch to Get Flexible, Relax Your Muscles & Prevent Injuries
- 7:19
- 6 ай бұрын
7 MIN STRETCH AFTER WORKOUT | FULL BODY | Prevent Injuries & Get Flexible | Stretching Routine
- 10:17
- 6 ай бұрын
10 MIN TONED BOOTY | Do This After Your Leg Days | Booty With Band and Weights | Deep House Music
- 7:19
- 6 ай бұрын
DO THIS BEFORE YOUR WORKOUTS | Full Body Warm Up / 7 MIN
- 14:43
- 7 ай бұрын
15 MIN FULL BODY PILATES | No Equipment
- 13:52
- 8 ай бұрын
14 MIN LOWER BODY WORKOUT | Day 1 Luteal Phase | Booty Band
- 16:03
- 8 ай бұрын
15 MIN TONED ARMS AND ABS WORKOUT & STRETCH | Shoulders, Arms, Back & Abs | Water Bottles
- 10:52
- 8 ай бұрын
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