You said, when you feel pain, dont care about what other thinks. Just breath deeply and exhale deeply. you are certainly right in that. Thanks
@birmusluman7513
5 жыл бұрын
Very informative video, thanks bro.
@getridofyouranxiety8921
5 жыл бұрын
Thanks a lot for your comment:)
@getridofyouranxiety8921
5 жыл бұрын
People suffering from panic attacks know how much discomfort and suffering those can bring to an individual. In this video, I explain how to break the vicious circle of the panic attack thanks to respiration and self-control.
@birmusluman7513
5 жыл бұрын
Hello friend, Have you hair loss through anxiety disorder ? Let me know.
@getridofyouranxiety8921
5 жыл бұрын
Hello Bir, I didn't have so much hair loss however, I had some periods where my hair turned white or grey. Everyone is reacting differently.
@ale.profe.coaching5934
5 жыл бұрын
Thank you for sharing 🙌🏼💙🌟
@getridofyouranxiety8921
5 жыл бұрын
Thanks Ale:)
@getridofyouranxiety8921
5 жыл бұрын
In this short video, I talk about my experience facing anxiety and strong emotions that came out of it. I am sharing some of the technics, approaches that helped me to go through some dark moments.
@birmusluman7513
5 жыл бұрын
I am suffering with my anxiety disorder for 8 years now since 2011
@getridofyouranxiety8921
5 жыл бұрын
Hi Bir, I am happy to make your acquaintance. I am sorry to learn from your disorder, we are both in the same boat but we will make it through. If you allow me to ask you, do you know why did it start?
@birmusluman7513
5 жыл бұрын
GetRidOfYourAnxiety I will come back with my story. I just need more time to improve my English. Have a nice day
@birmusluman7513
5 жыл бұрын
Thanks for experiences and sharing.
@getridofyouranxiety8921
5 жыл бұрын
You're welcome and thank you for your courage to share your experience with me
@getridofyouranxiety8921
5 жыл бұрын
My name is Raphaël Comte. I am a 29 years old husband of a pregnant wife and father of a 2-years old boy. I have been suffering from anxiety disorder, panic attacks, depression and phobia for the last 7 years. I am neither a psychiatrist or a psychologist but I have the desire to help people suffering from the same conditions. My videos are there in order to share my experience, help you not to make the same mistakes that I made and share what did work for me. More than anything else, those videos are made to let you know that you are not alone.
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