Insight Meditation Center
The Insight Meditation Center is a community-based, urban refuge for the teachings and practice of insight meditation, also known as mindfulness or vipassana meditation. We offer Buddhist teachings in clear, accessible and open-handed ways.Guided by Gil Fronsdal and Andrea Fella, IMC offers a broad range of programs and community activities.
IMC does not require payment for any of our teachings, programs or events. The support of our teachers and center expenses is done through voluntary donations from the community. All the work in running and maintaining IMC and its programs is done by volunteers. We are inspired by how effectively mindfulness practice unfolds when it does so in a field of goodwill, generosity and gratitude.
You can support our work with a donation at www.insightmeditationcenter.org/donate/.
- 1:19:57
- 9 ай бұрын
Guided Meditation: Sitting with Spatial Awareness; Establishing Fearless Relationships with Fear
- 41:08
- 10 ай бұрын
Non-harming Is Dharma
- 34:30
- Жыл бұрын
What is the Dharma
- 37:31
- Жыл бұрын
Story of Ananthapindika - Ying Chen
- 35:02
- Жыл бұрын
Generative and Non-Generative Thinking
- 1:00:24
- Жыл бұрын
The Five Aggregates and Attachment to Self
- 36:52
- Жыл бұрын
Dancing With Elements
- 35:32
- Жыл бұрын
Being with Bahiya
- 47:38
- Жыл бұрын
Happy Hour: Dancing in the Rain
- 43:20
- Жыл бұрын
Happy Hour: Compassion as Natural as the Air We Breathe
- 49:28
- 2 жыл бұрын
Happy Hour: The Soothing Balm of Coming Home to Center
- 35:32
- 2 жыл бұрын
Suchness and Beauty
- 36:08
- 2 жыл бұрын
A Year To Care
- 29:59
- 3 жыл бұрын
Guided meditation: Noticing Beginnings
- 27:53
- 3 жыл бұрын
Dharma talk: Beginning Well
- 31:53
- 3 жыл бұрын
Guided Meditation: No Past, No Future
- 31:48
- 3 жыл бұрын
Guided Meditation: The Goal in the Means
- 36:47
- 3 жыл бұрын
Guided Meditation: Calming Awareness
- 27:11
- 3 жыл бұрын
Overcoming Hate with Non-hate
- 31:06
- 3 жыл бұрын
Guided Meditation: Giving Attention
- 31:24
- 3 жыл бұрын
Guided Meditation: Sacred Absence, Sacred Presence
- 14:48
- 3 жыл бұрын
Dharmette: Mindfulness of Breathing (67) Sacred Absence
- 13:55
- 3 жыл бұрын
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