GIRL, I get it- putting in the work day after day and not seeing results is one of the most frustrating places to be!! You can be working hard- but if you’re not doing the RIGHT work, it won’t get you the results you’re looking for 😕 . First, follow me for more health & fitness tips and motivation and save this video to come back to! . . ⬇️here’s where you’re probably not losing weight⬇️ . 🥑your macro goal isn’t specific to YOU 🥑you’re eating healthy, but without knowledge or accurate awareness of volume, calories, or macros 🥑you aren’t following a workout plan that aligns with your goals 🥑you’re not implementing progressive overload week after week . . Now, there are definitely other factors that play a big part in how your body is able to break down calories and reach specific composition goals, but before you deep dive into self diagnosis, supplement, and changing your routine- make sure these are in check FIRST! . . And if you need help sorting out any of these areas, DM me or comment 🍓 and I would love to connect with you and help you make the changes you need to finally get those results you deserve! 💪
@Hannahslittlediary
Ай бұрын
🙌
@Hannahslittlediary
Ай бұрын
loved this video ❤
@eprohoda
Ай бұрын
How are things?!so fantastic upload~ ;)
@SarahBeers
Ай бұрын
Here’s the reason why most women struggle to lose body fat and build muscle⬇️ . But first, follow me for more fitness, motivation and mindset tips and save this video to come back to when you’re feeling stuck 💪 . What’s the key to ACTUALLY achieving your goals?! It’s all about creating a consistent lifestyle!! I know, you’ve heard it before but let’s get REAL with each other- how consistent is your day to day over the course of a week, month, year? . Do you have a workout plan structured for your goals planned into your schedule for the week? Or are you just “winging it”? Yes, any movement is good movement but if you’re serious about your goals you’re going to have to be intentional about your effort. . How consistent is your nutrition? Are you eating clean (or restricting) all week only to go crazy on the weekends because “you earned it”? Or, do you have a realistic and again SPECIFIC to you calorie goal that you consistently hit day in and day out? . We expect a magic potion, a secret you’ve never heard before but the magic is in the EVERYDPAY HABITS!! Before you start looking for a new workout style, a new fad diet or supplement, get REAL with your self for 30 days where you GENUINELY stay consistent and see what happens. . . If you’re looking for accountability or need help identifying and creating a nutrition and workout plan for YOUR goals, message me or comment READY and I’d love to help you kickstart your journey and finally achieve long lasting results🔥💪🤍
@michaelwright5478
Ай бұрын
Trash content
@jonathanbrooks6089
2 ай бұрын
All of them looked great.
@Ellie-tj6gz
2 ай бұрын
Omg love these so much, what r they called on Amazon? R there links?
@BreannaOtt-gr3vo
3 ай бұрын
So beautiful! ❤ Also, I love this song!
@user-mv1tq3vj1k
3 ай бұрын
Body 💯🔥
@ItsClayGolightly
3 ай бұрын
1 & 3
@SarahBeers
3 ай бұрын
I love those tooo but the last one might be my fav!!
@ItsClayGolightly
3 ай бұрын
@@SarahBeers 👏🏽
@GrowingStrength
3 ай бұрын
Gym crush
@kennethschweighardt4920
3 ай бұрын
Find a girls only gym.. men don’t need the distraction, nor the ‘Me too’ law suit down the road either
@SarahBeers
3 ай бұрын
I haven’t had problems at my gym- love everyone there- guys and girls!! 💪💪
@kennethschweighardt4920
3 ай бұрын
@@SarahBeers That is wonderful Sarah, however it does not mean that somewhere down the road you or another woman somewhere in the world will not decide to ruin a man's life with false allegations. Women should not be in Men's gym's and visa versa.
@apodis4900
3 ай бұрын
Going to the gym is a rut, go outside, you can do it all for free.
@SarahBeers
3 ай бұрын
You can totally do both!! Loveee movement that is outside too!!
@abhaayjeet
3 ай бұрын
Don't want your suggestion
@SarahBeers
3 ай бұрын
Not the content for you then!! No worries
@abhaayjeet
3 ай бұрын
@@SarahBeersthen why the f.uck they are showing me your content
@mord0
3 ай бұрын
#1 don’t make your life the gym #2 focus on the process, not the outcome
@SarahBeers
3 ай бұрын
YESSS! those are so important!! ❤️🔥
@necratus
3 ай бұрын
Hi Miss Sara, did u shaved armpit everyday or u do laser?
@NBO3028
3 ай бұрын
😊
@SarahBeers
3 ай бұрын
😊❤️🔥
@Sas3603
3 ай бұрын
It seems all you're doing is struttin around trying to show lol of you instead of working out. Just my respectful opinion.
@siddharthyadav9583
3 ай бұрын
Virtual gym partner
@SarahBeers
3 ай бұрын
Aw I LOVE this!! Gym partners for sure!! ❤️🔥❤️🔥
@mojojojoasdfg1183
3 ай бұрын
You are goals
@SarahBeers
3 ай бұрын
Too sweet! You got this!! 💪
@tommymccormick8907
3 ай бұрын
You look fantastic!
@SarahBeers
3 ай бұрын
Oh thank you! Working on a cut now!
@RedRanger_275
3 ай бұрын
Stay strong 💪💪
@SarahBeers
3 ай бұрын
Yesss same to you!!
@ItsClayGolightly
3 ай бұрын
That feeling of getting new gym attire and loving the way it makes you look and feel. 👏🏽
@SarahBeers
3 ай бұрын
Truth!! So good 🙌
@ItsClayGolightly
4 ай бұрын
Nice!!!!
@SarahBeers
3 ай бұрын
Thanks!
@weichiho7718
5 ай бұрын
去過健身房,將感同身受 !
@brandonyokley6587
5 ай бұрын
Crushing it!
@ufpnjh8106
5 ай бұрын
Заебали уже с этой конченной музыкой
@bashar86
5 ай бұрын
Repetitive stupid music that youshit keeps recommending me
@BoutInvestments
5 ай бұрын
I admire her modesty
@danierachel88
5 ай бұрын
So true! 👏🏼🙌🏼
@SarahBeers
3 ай бұрын
Right❤️🔥❤️🔥
@NOHARA396FAMILY
5 ай бұрын
May I go with you to worship ❤
@SarahBeers
3 ай бұрын
If you’re nearby absolutely!!
@prashuofficial_
5 ай бұрын
Wtf is this song 💩💩💩 Really roasted from this song 😮💨😮💨
@SarahBeers
3 ай бұрын
Idk man didn’t write it but love benson Boone!!
@prashuofficial_
3 ай бұрын
@@SarahBeers 👍
@JW-bw5ew
5 ай бұрын
Bea😢
@alfonsoyanezespinoza8697
5 ай бұрын
DIVINE WOMEN!!! ❤❤❤❤❤❤❤❤❤❤❤
@pedrojoamiraraujo788
5 ай бұрын
Bom dia ❤
@SarahBeers
3 ай бұрын
Goodmorning!!!
@pedrojoamiraraujo788
3 ай бұрын
@@SarahBeers Hola meu amor ❤️😘😘❤️ linda 💕💕
@official_NEUTRO
5 ай бұрын
Again this motherfokn song !!! 😭😭😭😭😭
@SarahBeers
3 ай бұрын
Hahaha it is getting a bit repetitive 😂😂
@official_NEUTRO
3 ай бұрын
@@SarahBeers well , you r a bit slow. replied 2 months later. And got me confused 🤣 , yeah I remember this trend literally made me Quit yt
@tx5918
5 ай бұрын
Don't get any "skinnier." You're healthy, look healthy, and gyatdayum your look is far superior than the "skinny" look.
@elvism6140
5 ай бұрын
Try watching honey I shrunk the kids if you want to be small 😅
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