Loved ur journey bro, did HSPU played a big role to get planche faster?
@LomsSW
4 сағат бұрын
appreciate the support💪🏽and yes HSPU acc played the biggest role. After locking in on HSPU & getting 4/5 reps. I had the shoulder strength to work straddle with band. 🙏🏼
@sujayvikramgs8588
2 күн бұрын
less gooo
@LomsSW
Күн бұрын
love, bro
@limelemon123
2 күн бұрын
Can u share ur workout plan
@LomsSW
2 күн бұрын
had so many, hard to say🙏🏼i just try to have a good structure. starting with the hardest exercise and moving to the easiest. starting with holds, and then doing the other skill work, and finish with the more basic/easier exercises
@limelemon123
2 күн бұрын
5:11 U are crazy man that is crazy wow
@LomsSW
2 күн бұрын
appreciate it bro!!💯gon re-do that one this summer
@limelemon123
2 күн бұрын
U are the shit man❤ u also have full gornation set. i am jealous.
@LomsSW
2 күн бұрын
appreciate it bro❤️thank u so much bro🙏🏽 and ye i bought some gornation💪🏽 should i do an equipment / room tour?
@limelemon123
2 күн бұрын
@@LomsSW yeah that would be great
@LomsSW
Күн бұрын
@@limelemon123 i will make it bro
@limelemon123
Күн бұрын
@@LomsSW ❤️🔥
@adamleneave6197
2 күн бұрын
What is the half bar that you have
@LomsSW
2 күн бұрын
the low bar? if thats what u mean, then • the short and low is: a dip bar • the long and tall is: a static bar
@rubenf000
2 күн бұрын
this is such an inspiration bro! i just started going all in on calisthenics and I can almost hold an L-sit, cant wait to do the front lever. Good job man, continue training calisthenics and you'll reach your goals in no time
@LomsSW
2 күн бұрын
thank u bro! appreciate the support🙏🏼 love to hear that u gon go all in on skills. in my opinion, static/skills is the best side of calisthenics. and check out my front lever tutorial on my tiktok @Loms_sw (the vid is pinned) it will help u a lot💪🏽
@OxunjonAliqulov-ok6ki
2 күн бұрын
Great result 🎉🎉
@LomsSW
2 күн бұрын
appreciate it so much bro💪🏽💪🏽
@olivernorkyn5663
3 күн бұрын
AIAI, banger video da. Stålkontroll!!
@LomsSW
3 күн бұрын
takk bror💪🏽💪🏽❤️❤️❤️betyr mye
@iamharshill
4 күн бұрын
Mad respect to you🫡, btw I want to start calisthenics, can you suggest me what workouts I should do.??
@LomsSW
3 күн бұрын
appreciate ur support💪🏽i will drop a vid for beginners soon!!
@iamharshill
2 күн бұрын
@@LomsSW thank you 🙏🏻
@Utachan101
4 күн бұрын
8:13 the absolute trust in those CHAIRSSSSSSSSSSSSSSS
@LomsSW
4 күн бұрын
no trust in the chairs, but 100% trust in my strength & endurance💪🏽💯
@zampinamozzata5595
4 күн бұрын
come hai iniziato calisthenics bro
@LomsSW
4 күн бұрын
what
@zampinamozzata5595
4 күн бұрын
@@LomsSW How have u started calisthenics??
@LomsSW
4 күн бұрын
yo! 💪🏽 i started calisthenics by doing 100 push ups almost everyday. doing different type of grips to work slightly different type of muscles and all started because i came across a vid of Chris Heria
@tangledpilgrim
4 күн бұрын
Great job man!
@LomsSW
4 күн бұрын
appreciate u my bro💪🏽
@om...5893
6 күн бұрын
Incredible,keep going,king👑
@LomsSW
5 күн бұрын
highly appreciated bro💪🏽
@om...5893
6 күн бұрын
+1 sub for you,keep going,king👑
@LomsSW
5 күн бұрын
appreciate that sm bro! thank u💪🏽❤️
@couto_sthenics
6 күн бұрын
Now do tiger bend push ups in front of the tiger
@FaeyzaHuayra
6 күн бұрын
That's what i was thinking💀
@LomsSW
5 күн бұрын
would’ve been insane🔥
@Enertonpereira
6 күн бұрын
Real
@monsterincrement
6 күн бұрын
He saw fresh meat
@ionutanimations7568
6 күн бұрын
Pause
@seddfc_editz
6 күн бұрын
Incredible my dude
@ooo-potqtoe
6 күн бұрын
🔥🔥
@wakasa1563
6 күн бұрын
Tiger: OH YOU LOOKING DOWN ON ME HUH?!
@adamleneave6197
6 күн бұрын
w vid
@LomsSW
5 күн бұрын
rlly appreciate that bro💪🏽thank u
@Move_if_you_gay
7 күн бұрын
Bro saw the abs and thought it was ribs💀
@Golden_atza
7 күн бұрын
Why the hell was he going side to side 🫥
@exjod124
6 күн бұрын
excited to get little treat 🍖
@danolo2762
6 күн бұрын
Cause he couldn'tgo forward💀
@Lilgrey778
6 күн бұрын
I know bro right
@Four_rl
2 күн бұрын
@@danolo2762💀
@IcyKitty153
7 күн бұрын
he took it for a challange towerds him, to show that he is bigger and stronger, but he lost.
@jila0454
8 күн бұрын
where are you from?
@LomsSW
8 күн бұрын
Norway🇳🇴
@-zombiy
8 күн бұрын
11:14 the muscle u feel is not actually lats its the serratus anterior
@-zombiy
8 күн бұрын
U think building strength from HSPU really helped to progress fast on planche?
@LomsSW
8 күн бұрын
yes i was training planche specifically in the start of my journey, but didnt progress to beyond adv tuck. i was stuck at adv tuck & couldnt even good form straddle with band then i entirely stopped training planche for about 4 months, and only focused on hspu. cuz i didnt have it on lock. and then when i came back. i immidetaly started straddle planche w band and good form
@-zombiy
8 күн бұрын
bro u made insane progress in little time wow
@LomsSW
8 күн бұрын
appreciate it bro💪🏽❤️thank u
@-Af6
9 күн бұрын
I'm respect you
@LomsSW
8 күн бұрын
appreciate it broski💪🏽
@atharvtechblooger8493
10 күн бұрын
I am training for almost 6 months now and 6 days a week i can do 50+ pushup and 10+ pullups and still can't balance freestanding handstand though i can do against wall any tips?
@LomsSW
9 күн бұрын
- keep practicing against wall (for endurance & form & muscle activation) - understand the technique in the use of wrist , shoulders & pelvis - do attempts too (for finding sweet spot & trying out the real deal) also just do 15 min everyday, and u got it asap
@HazuPetruViorel
10 күн бұрын
What do you eat daily to get strong so fast?
@LomsSW
9 күн бұрын
everything from eggs to candy to chicken to fast food to nothing at all just random tbh but i focus on protein, not so much calories and train hard asf
@HazuPetruViorel
9 күн бұрын
@@LomsSW ok, thank You so much bro
@ttdasf9030
12 күн бұрын
What’s your advice for learning HSPU? I can do 1-2 reps and lose balance
@LomsSW
11 күн бұрын
if u can do hspu, just keep attempting! do: - attempts - negatives - pike presses - wall hspu
@itsjustronny8524
12 күн бұрын
Try attempting the human flag, you can definitely do it too
@LomsSW
11 күн бұрын
i cant😭
@itsjustronny8524
12 күн бұрын
That pike press was crazy yo
@LomsSW
11 күн бұрын
appreciate it🔥🔥
@Alexthenics_sw
13 күн бұрын
Respect for your courage to live your dream. good video! Keep on with your good work!
@LomsSW
13 күн бұрын
Thank u so much bro!!💪🏽❤️thats means a lot fr, i really appreciate it🙏🏼
@Broges17
14 күн бұрын
Only person you need to be answering to is Loms 👌 supporting your journey brother!
@LomsSW
14 күн бұрын
Appreciate it💪🏽💪🏽
@football.10.editsjr
14 күн бұрын
I’m proud of you my bro. Your progress is CRAZYYYYYY!!!!!!!!!!! Don’t hate on my username 😭😛
@LomsSW
14 күн бұрын
myguy💪🏽❤️appreciate it fr might make a pt2 later «2 year transformation»
@tree9306
14 күн бұрын
Are you from norway?
@LomsSW
14 күн бұрын
ja🇳🇴
@Leandroanjo10
14 күн бұрын
Awesome bro.... I started calisthenics 4 months ago, i try to practice every single day, at home.... Now, I'm doing L-sit hold (20 sec), trying to balance my handstand and trying to get the streadle planche.... Great video man, congrats!!!
@LomsSW
14 күн бұрын
Thanks a lot for the support bro🤝🏽appreciate it! its good u try practicing everyday! but remember to rest too. but consistency & dicipline is key! so u are doing great💪🏽 20 sec L sit hold is very good & solid. And when u learn handstand it unlocks so much for ur later future & opens up a whole new world. U can practice it everyday at home against a wall, for 10-15 mins. And u will have it real soon💪🏽 i also advice u to learn freestanding HSPU first, and get to 4-5 reps, before starting training planche. and meanwhile training HSPU, u should LEARN about planche. Learn about the technique, form, progressions & exercises. So when u gon start training it, • u have the strength, bc of the hspu • and u have the knowledge due to ur pre-researches
@Leandroanjo10
14 күн бұрын
@@LomsSW Yeah man, I rest once a week, I forgot to say it.... Thank you so much for your tips, I gonna be it all in practice... Good bless you.
@Broges17
15 күн бұрын
Loved that
@LomsSW
15 күн бұрын
appreciate it bro💪🏽❤️more coming soon
@peter-kn7si
15 күн бұрын
a quick question should i try learning skills all the time or just once a week n how do i structure it is it after normal push pull day can any 1 guide me thanks alot
@LomsSW
15 күн бұрын
Hi bro! i can make a vid on this later on if u want😁 and until then, i will tell u quick rn: «should i try learning skills all the time or just once a week» • u should not go learn a bunch of different skills at random times, no. then u wont progress. u should find 1 push skill & 1 pull skill. and learn it , then move onto the next skill for push & for pull. • u should also train a skill x3 a week • but handstand u can train everyday, but for 10-15 min only. «how do i structure it» • on ur push day, u train ur push skill, and then do ur normal push exercises • and on ur pull day, u do ur pull skill, and then the normal pull exercises • always skills first, then the exercises / basics example: PUSH: skill: handstand training: 1) handstand work 2) pike push up 3) dips & normal push ups example PULL: skill: muscle up training: 1) muscle up work 2) pull ups etc
@AbdulDean448
16 күн бұрын
No proof all took 5 months😂
@LomsSW
16 күн бұрын
wym?
@WildChallenges287
2 күн бұрын
Atleast he can do that stuff
@TreinXXeTube
16 күн бұрын
What about the 90 degree hold
@LomsSW
16 күн бұрын
ye, i learnt it too. but never rlly trained for it. it just came naturally from some other stuff💪🏽 from pseudo push ups, planche, hspu & 90 hspu negative
@im_dreaded5630
16 күн бұрын
W vid really inspiring. I started calisthenics 2 months ago and working on handstand still
@LomsSW
16 күн бұрын
u got this!💪🏽💪🏽keep working and its good u working HS! if u unlock it early, ur journey gon be so much easier🔥🔥for every push element later for • beginner: L sit to hs, bent arm press etc • intermediate: pike press, hspu • advanced: 90 hspu & planche work
@BrokiDaBroke
16 күн бұрын
pulling a girl was the hardest out off all pull
@LomsSW
5 күн бұрын
i even managed to do that💪🏽👸🏽
@Moxi_SW
17 күн бұрын
11 seconds in and im very confused. What the fuck is a girlfriend
@LomsSW
17 күн бұрын
🤣🤣🤣
@snehasismaiti342
18 күн бұрын
Bro how to go from advanced tuck to straddle planche?
@LomsSW
17 күн бұрын
L sit to straddle kicks, band assisted straddle negatives & band assisted straddle holds also just strengthen ur shoulders with hspu!!
@snehasismaiti342
17 күн бұрын
@@LomsSW but i don't have bands and i can't hold handstand
@LomsSW
17 күн бұрын
@@snehasismaiti342 then u gotta pause ur planche, work on ur HS, learn HSPU & get to 4-5 reps. and buy light, medium & heavy band. and then start planche💪🏽it will be sm easier
@snehasismaiti342
17 күн бұрын
@@LomsSW the problem is that I am 6 ft 4 inch tall and I can't kick to handstand is there any other way to learn handstand
@LomsSW
16 күн бұрын
@@snehasismaiti342 do to wall, and do bent arm press to hs
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