Insomnia Coach
My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching programs that will help you stop struggling with insomnia and sleep anxiety so you can start living the life you want to live. You can learn more at insomniacoach.com- 1:03:49
- 2 ай бұрын
How Nina overcame insomnia by embracing wakefulness and dropping the struggle (#57)
- 1:07:07
- 3 ай бұрын
How Kreuza dealt with insomnia & somniphobia by practicing more acceptance and less resistanc...
- 53:58
- 4 ай бұрын
How Rachel got out of the insomnia struggle by being more flexible, accepting, and present (#55)
- 1:02:17
- 6 ай бұрын
How Jessica broke free from insomnia by letting go and accepting it without judgement (#54)
- 59:31
- 8 ай бұрын
How Gerry used mindfulness & self-kindness to move away from an endless struggle with insomni...
- 1:07:00
- 9 ай бұрын
How Anne-Claire moved away from the insomnia struggle by being willing to experience insomnia (#51)
- 1:07:38
- 10 ай бұрын
How Jessy separated herself from her thoughts and transformed her relationship with sleep (#50)
- 1:00:20
- 11 ай бұрын
How Maria faced the fear of insomnia and found all its power came from how she responded to it (#49)
- 1:02:56
- Жыл бұрын
How Leah freed herself from the insomnia struggle by abandoning her efforts to control sleep (#48)
- 1:10:02
- Жыл бұрын
How Amanda reclaimed her life from insomnia and abandoned all the unhelpful rules & rituals (...
- 1:02:19
- Жыл бұрын
How Eddie got through the ups and downs of insomnia by committing to a workable plan (#46)
- 1:01:59
- Жыл бұрын
How Jeannette got back on track after an insomnia relapse and moved away from ongoing struggle (#45)
- 48:21
- Жыл бұрын
How Eric changed the way he responded to insomnia, stopped battling, and improved his sleep (#44)
- 55:55
- Жыл бұрын
How Vicky changed her approach to insomnia when sleeping pills stopped working after 20 years (#43)
- 54:07
- Жыл бұрын
How Jim stopped chasing after sleep and put over 10 years of insomnia behind him (#42)
- 1:05:52
- Жыл бұрын
How Nick stopped his mind (and sleep) from controlling his life by letting go of the struggle (#41)
- 1:01:17
- Жыл бұрын
How Adam released himself from the prison cell he had built to protect him from insomnia (#40)
- 57:59
- 2 жыл бұрын
How Juergen slept better by being more willing to experience insomnia & hard thoughts/feeling...
- 1:03:33
- 2 жыл бұрын
How Kristina dealt with anxiety as insomnia went from not staying asleep to not falling asleep (#38)
- 1:03:37
- 2 жыл бұрын
How Deeandra reclaimed her life from insomnia & got her sleep back on track without medicatio...
- 58:36
- 2 жыл бұрын
How Wayne improved his sleep by thinking of it as a friend that doesn’t need to be controlled (#36)
- 55:55
- 2 жыл бұрын
How Amy went from an intense fear of insomnia to averaging seven hours of sleep each night (#34)
- 1:07:28
- 2 жыл бұрын
How Felicity transformed her relationship with sleep through new habits and self care (#35)
- 7:12
- 2 жыл бұрын
Our response to anxiety rather than anxiety itself can give insomnia the oxygen it needs to survive
- 50:17
- 2 жыл бұрын
Пікірлер