Best Face Forward
Welcome to Best Face Forward. My name is Ryan, I created this channel to show people how to create perfect face and body posture.Through mewing techniques, stretches, and exercises, I hope to be able to show you how you can transform your face, body, and confidence.
I believe we all deserve to chase and find our best selves, that starts with the physical body. Better posture, breathing, and faces, will being improved self esteem and quality of life.
I struggled for years with improper tongue posture and forward head posture. I believe the body is a miracle in itself and can improve for the better, if you put in the work.
Thanks for your support, and I hope I can make a difference in your life.
Please note that all information on this channel is my opinion and should not be taken as medical fact. I am not a doctor nor do I claim to be, I am simply sharing what I have found has worked for me.
- 4:29
- Жыл бұрын
Should You Breathe Through Your Nose While Exercising?
- 11:36
- Жыл бұрын
Why Mewing Isn't Working for You (Top 4 Reasons)
- 8:44
- Жыл бұрын
5 Reasons to MAXIMIZE Your Facial Growth
- 5:03
- 2 жыл бұрын
Can you do Mewing if You Have a Narrow Palate?
- 9:18
- 2 жыл бұрын
The Secret to Correcting Uneven Mewing (Swallowing Pattern)
- 8:48
- 2 жыл бұрын
How to Fix Facial Asymmetry (for Mewing) *2022 Update
- 1:30
- 2 жыл бұрын
Why Stretching Gets You Better Mewing Results
- 55:03
- 2 жыл бұрын
Myofunctional Therapist Joe Sigfried on Extractions, Braces, Tips for Mewing, and more!
- 7:13
- 2 жыл бұрын
How to do Mewing While SLEEPING (5 Tips for at Night)
- 4:49
- 2 жыл бұрын
2022 Progress Update + Announcement (Free Course)
- 3:35
- 2 жыл бұрын
The BEST stretch to do in the morning (for improved posture)
- 11:08
- 2 жыл бұрын
10 Exercises to Get Better Mewing Results
- 9:38
- 2 жыл бұрын
5 Best Foods to Strengthen Your Jawline! (Jaw Exercises)
- 3:45
- 3 жыл бұрын
2 Key Mindsets for Mewing (And Self-Improvement in General)
- 9:02
- 3 жыл бұрын
How Neck Posture Makes You More Attractive (THE TRUTH!!)
- 10:35
- 3 жыл бұрын
How to Make Mewing EASY (Get Better Results)
- 7:47
- 4 жыл бұрын
Best Sleeping Positions For Your Posture and Health
- 31:18
- 4 жыл бұрын
Myofunctional Therapy vs. Mewing (Interview with Joe Siegfried)
- 9:06
- 4 жыл бұрын
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