SHAPEFIXER
I am a lifelong athlete who became an overweight, middle-aged man with a heart problem & arthritic hip. I declined heart surgery & a hip replacement to focus on nutrition instead, regaining normal heart function by losing weight & restoring electrolyte balance. I regenerated a hip joint that was so badly arthritic I could barely walk, and now run 10miles over mountain trails.I am now a Lifestyle and Nutrition Coach helping people address stubborn weight gain & a multitude of diseases and conditions usually associated with "ageing" but actually linked to bodyweight and bad diet.
As a scientist with a background in biology & biochemistry I understand the place of medication in maintaining health, but believe diet as a strategy to combat, limit and reverse metabolic diseases & ageing is often neglected by overworked health professionals and needs more focus - ANDREW TUNSTALL. "GOOD FOOD IS MEDICINE, BAD FOOD NEEDS MEDICINE"
#keto #ketodiet #ageing #healthylifestyle #healthyfood
- 7:54
- 21 сағат бұрын
REVERSING OSTEOARTHRITIS - Manage It with More than One Approach #hiparthritis #osteoarthritis
- 4:29
- 14 күн бұрын
BORON - The Missing Mineral for Bone Health #osteoarthritis #osteoporosis #osteopenia
- 10:46
- 28 күн бұрын
YOUR CHOLESTEROL NUMBERS: What Do They Really Say?
- 5:41
- Ай бұрын
ARE OUR BELIEFS ABOUT FOOD GROUPS CORRECT? Rethinking with Science #nutrition #lowcarb #keto
- 6:50
- Ай бұрын
SUGARS and CARBOHYDRATES - Are They Really The Same Thing? #nutrition #carbohydrates #keto
- 12:44
- Ай бұрын
THE JOINT CARTILAGE REPAIR ARGUMENT - Why It's a False Debate! #jointpain #osteoarthritis
- 17:46
- 2 ай бұрын
WHAT TO EAT, WHEN TO EAT, AND WHY TO EAT IT: Construct Your Ideal Diet #keto #weightloss #fasting
- 14:31
- 2 ай бұрын
UNDERSTANDING DIETARY FAT - The Good, The Bad and The Ugly
- 6:57
- 3 ай бұрын
SUGARS - What They Are and Where They Hide
- 5:51
- 3 ай бұрын
RECOVER and IMPROVE your SHORT TERM MEMORY with NUTRITION and LIFESTYLE #memory #ageing
- 8:59
- 3 ай бұрын
DIETS vs NUTRITION: Why We Don't Need Labels
- 6:34
- 3 ай бұрын
SALT - How Dangerous Is It Really? Do You Eat Enough?
- 10:44
- 3 ай бұрын
POTASSIUM - Arrhythmia or High Blood Pressure? The Overlooked Electrolyte! #afib #arrhythmia
- 6:50
- 3 ай бұрын
MAGNESIUM - Arrhythmias, High Blood Pressure, Muscle Cramps... #afib #arrhythmia #electrolytes
- 7:37
- 3 ай бұрын
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