Robb Wilson
Inspirational page. Instagram @me_vs_me_fitOnline LIFE/FITNESS/MINDSET/NUTRITION coach, 51 year old husband and father, professional surfing/water photographer and life long avid snowboarder and surfer.
I live in chronic pain. I've had multiple back and hip surgeries including an artificial disk implant at L5-S1.
I've been through everything that comes with those surgeries including complications that at multiple points in my life left me depressed, suicidal, overwhelmed, hopeless and desperate.
Over time I have acquired some tools and wisdom, mostly exercise, nutrition and Pain Management to help me cope, maintain and live an active lifestyle.
I at one point I weighed 220 lbs and had all types of health problems, but in the last couple years have gotten down to as low as 134 lbs and am very fit.
Over time I will be sharing those tools and stories that have helped me deal with my orthopedic and mental issues that have accompanied my chronic injuries and pain.
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Motivation is intermittent, it comes and goes. Discipline gets us the the finish line. Stay focused
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Motivation: Seek Discomfort
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Motivation:If ya wanna sore with the eagles,ya gotta stop hangin out with the chickens and the ducks
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It’s hard to have anxiety in the middle of an intense workout. Personal development never stops.
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What’s your self talk like? What are you telling yourself when times get tough?Victim or Victor?
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Tricep pushdowns with straight bar.
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I'm not a bodybuilder. I train for functionality and according to my lifestyle. Let's w...
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The physical work is the mental work. Exercise is our prescription medication. Take your mind away..
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50 years old and finding a way to work around multiple back and hip surgeries.@HoodStocks
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Don’t be distracted by what’s going on around you. Stick to your goals, vision and game plan!
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50 years old. We ain’t gonna let a few back and hip surgeries stop is from our goals. Let’s go!!!
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Part 1. From "My first year snowboarding in my 50's" series. Song is The toys go w...
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MORNING VIBES.WHERE I OFTEN GO FOR A PEACEFUL START TO MY DAY. THE OCEAN HEALS. GOPRO HERO8 BLACK
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DO WE REALLY NEED TO BE ON MEDICATIONS FOR STRESS, ANXIETY AND DEPRESSION? OR IS EXERCISE THE KEY?
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Cardio exercise when you have massive orthopedic injuries in my case back and hip injuries.Swim laps
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"RESPECT THE IRON" HENRY ROLLINS. THE PHYSICAL WORK IS THE MENTAL WORK... MIND, BODY, S...
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PART 2: ARE WE SABOTAGING OUR CHILDREN...? HEALTH, NUTRITION, WEIGHT LOSS. OUR KIDS ARE WATCHING...
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PART 1: MY NUTRITION. FROM 220lbs TO 135lbs. HOW I DID IT. TRACKING MY MACROS. INTO THE RUT OF LIFE.
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Gem from part 2. Lessons and perspectives. Life's challenges happen for us, not to us...
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Part 3. Drugs, being stuck in the house for months, my responsibility, Dr liability, snowboarding...
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Part 2: THE WORLD DOESN'T STOP MOVING, HORRIFIC PAIN AND RADIO FREQUENCY ABLATIONS AND LESS...
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Part 1: Inspirational video. Living and thriving with chronic back problems. Where it all began.
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Doing work with the speed bag while I'm BBQing
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