Yoga & Face Yoga
Self-care for your most vibrant, radiant self.Welcome! I'm Sandy Pradas, and I'm here to offer my expertise in self-care to help you be the most vibrant, radiant version of yourself. Come here for yoga, face yoga, pain and stress relief, and skincare and makeup tips. My offerings are open to all, but they are especially suited for mature women and anyone who needs to be gentle with themselves. Make sure to sign up for my monthly self-care newsletter!
I have been practicing and teaching yoga for over 20 years. I'm a certified yoga teacher, yoga therapist, positional release therapist, reiki master, pilates instructor, and Danielle Collins face yoga teacher.
- 1:21
- 21 күн бұрын
Face Yoga for Eyes, Part 5
- 1:24
- 21 күн бұрын
Red Light Therapy & Mood
- 1:28
- 21 күн бұрын
Face Yoga for Eyes, Part 4
- 1:30
- 21 күн бұрын
Face Yoga for Eyes, Pt. 3
- 1:26
- 21 күн бұрын
Face Yoga for Eyes
- 1:30
- 21 күн бұрын
Face Yoga for Eyes, Pt 1
- 1:05
- 21 күн бұрын
Finding Peace
- 0:15
- Ай бұрын
Face Yoga Workshop
- 1:22
- Ай бұрын
Easy Breathing Exercise to Let Go & Fill Up
- 1:24
- 2 ай бұрын
Face Yoga - Can just 10 minutes help?
- 3:49
- 3 ай бұрын
Eyeshadow Looks for Green Eyes
- 1:30
- 3 ай бұрын
Neck Massage for Circulation, Collagen, and Elastin
- 19:46
- 3 ай бұрын
Live Face Yoga Session
- 8:54
- 4 ай бұрын
Creating a Fuller-Face Look with Seint Makeup
- 1:30
- 4 ай бұрын
Face Yoga & Anti-Aging / Pro-Aging
- 1:49
- 4 ай бұрын
La Roche Posay UV Mune 400 - The Perfect Sunscreen!
- 2:49
- 4 ай бұрын
Lifting Cheeks & Slimming Face with Seint Cream Contour
- 1:09
- 5 ай бұрын
Face Yoga for the Neck
- 17:49
- 5 ай бұрын
GRWM - Seint Makeup on Mature Skin (60 years old)
- 2:17
- 5 ай бұрын
Seint Palette for Makeup Minimalists
- 1:53
- 6 ай бұрын
Where to Put Contour & Blush
- 4:16
- 6 ай бұрын
Dark Spots on the Cheekbone
- 1:29
- 6 ай бұрын
Color Correcting for Blue & Purple (Dark Circles)
- 1:32
- 6 ай бұрын
Color Correcting for Redness, Rosacea, etc.
- 1:28
- 6 ай бұрын
Face Yoga Classes vs Individual Exercises
- 4:39
- 6 ай бұрын
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