The Movement System
MATT CASTURO, DPT, CSCSWant to Expand Your Knowledge of Strength and Conditioning?
You're in the right place!
The Movement System provides high quality educational videos about Movement Science and Strength and Conditioning. If you're studying for the CSCS Exam, a new strength coach, a personal trainer looking to expand your knowledge, or just someone who likes Sports Science you're in the right place.
Make sure to also follow along on instagram @themovementsystem
Thanks for checking out my channel!
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Brutally honest advice about hip mobility for people in their 30s
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The Science of Elite Conditioning Explained
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CSCS Periodization | Chapter 21
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The 72 Second Olympian Workout
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CSCS Nutrition: How to Calculate Maintenance Calories for Athletes | Harris B & Cunningham Eq...
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10 years of Training Knowledge in 10 Minutes
- 8:04
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Build Knee Tendon Strength in 5 Minutes
- 19:40
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Fast Twitch Training Session for Slow Athletes (Get Faster!)
- 11:12
- 4 ай бұрын
Build Wrist Tendon Strength in 5 Minutes
- 8:56
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Exactly How to Do Zone 2 Cardio (For Best Results)
- 8:55
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Why is Exercise Making You MORE Tired? | Gym Fatigue Fix
- 12:55
- 5 ай бұрын
CSCS Nutrition 2024 Updates
- 9:08
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You’ve Been Lied To About Running Shoes
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Athletes Need to Stretch This Muscle
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The Science of Perfect Running From (5 Technique Tips)
- 5:20
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4 Drill Plyometric Workout to Get Fast and Athletic
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The Science of Bulletproof Tendon Training
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