Chris Irwin
I teach people mind fitness.As a Navy SEAL veteran, I struggled for over a decade with chronic mental and physical illness after exiting the military. Every day was a mix of panic attacks, brain fog, fatigue, dizziness, and other debilitating symptoms. I saw dozens of doctors, tried all sorts of alternative therapies, and ingested thousands of supplements. But none of it fixed my problems. Then, I started examining my mind in depth, identifying destructive behaviors, and training myself toward better ones.
Mental health isn't something to just treat. It's something to train.
Social media - @thischrisirwin
DISCLAIMER: RARE SENSE® content is not medical advice. Nor does it represent the official position or opinions of any other organization or person. If you require diagnosis or treatment for a mental or physical issue or illness, please seek it from a licensed professional.
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RARE SENSE Podcast - 6. Neural Retraining
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