MIDL Insight Meditation with Stephen Procter
The MIDL Meditation System is a systematic Buddhist insight meditation practice based on the Satipatthana Sutta, that has been designed for daily life. It uses a foundation of the development of tranquility meditation (samatha) for insight into reality (vipassana). You can visit the free classroom: midlmeditation.com/MIDL is divided into 12 Steps (sections) that follow a linear path of development. This is a meditative path containing pavers of attention, insight, deconditioning, cultivation and disentangling, with the goal of maturing the Noble Eightfold Path in daily life.
The MIDL meditator seeks to find the middle path by neither suppressing or avoiding any experience but rather by softening into and unifying within the experience itself. This path leads to the fading of attraction and aversion towards pleasant and unpleasant feeling and a seamless integration of meditation into daily life.
- 23:04
- 6 ай бұрын
(5) MIDL Insight Meditation: How to Separate Peripheral Awareness & Attention (Meditation 03)
- 22:51
- 7 ай бұрын
(1) Introduction to Insight Meditation in Daily Life (MIDL).
- 37:21
- 10 ай бұрын
How Practice Insight Meditation in Daily Life
- 30:43
- 3 жыл бұрын
MIDL Insight Meditation: Understanding the Distracted Mind
- 20:29
- 3 жыл бұрын
MIDL Insight Meditation: How to Observe Thinking
- 11:21
- 3 жыл бұрын
MIDL Insight Meditation: How to Train Flexible Attention
- 7:25
- 3 жыл бұрын
MIDL Insight Meditation: How to Meditate While Standing
- 20:53
- 3 жыл бұрын
MIDL Insight Meditation: How to Mindfully Change Postures
- 27:29
- 3 жыл бұрын
MIDL Insight Meditation: How to Use Labels in Meditation
- 22:21
- 3 жыл бұрын
MIDL Insight Meditation: How to Train Your Attention
- 22:47
- 3 жыл бұрын
MIDL Insight Meditation: How to Observe Attention Move.
- 24:24
- 3 жыл бұрын
MIDL Insight Meditation: How to Observe Attention Move 1
- 25:54
- 3 жыл бұрын
MIDL Insight Meditation: How to be Mindful of Perception
- 24:01
- 3 жыл бұрын
MIDL Insight Meditation: How to Calm the Senses Pt 2
- 24:33
- 3 жыл бұрын
MIDL Insight Meditation: How to Calm the Senses Pt 1
- 24:59
- 3 жыл бұрын
MIDL Insight Meditation: How to Open to Experience & Soften
- 19:11
- 3 жыл бұрын
MIDL Insight Meditation: How to Access Whole Body Breathing
- 28:10
- 3 жыл бұрын
MIDL Insight Meditation: How to be Sensitive to Body Breathing
- 17:05
- 3 жыл бұрын
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