The Endless Spiral
Welcome to Keith Russell's Multi-Award-Nominated Mental Health awareness and well-being Podcast called The Endless Spiral. Keith chats to everyone with a story to tell. We'll find out how to improve your mental health, also chat about anxiety, depression, eating disorders, bipolar, nutrition and we will also get mental health tips and advice from mental health medical professionals like nursing, therapists, sports stars, life coaches, media personalities, people in the entertainment industry, and much more. Remember mental health affects everyone including kids.From an early age, Keith has lived with several mental health conditions including anxiety, depression, and body dysmorphia. In 2018 he was eventually diagnosed with having Generalized Anxiety Disorder (GDA) and in 2020 he was diagnosed with Body Dysmorphic Disorder (BDD). Since then Keith has been on a mission to share his story and hopefully inspire others to share their experiences of mental health.
- 52:31
- 2 жыл бұрын
Broadcaster Clare McKenna chats all things health and wellbeing
- 32:27
- 2 жыл бұрын
Irish Author Daragh Fleming explains how writing helped him overcome stages of grief
- 32:38
- 2 жыл бұрын
Binge Eating Dietitian Joe Moscalu gives advice on managing your binge eating disorder
- 36:56
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Hannah Tyrrell chats about her sporting career, mental health, eating disorder and self harming
- 25:20
- 2 жыл бұрын
Have you ever wanted to know the benefits of CBD ? Stephen from Trojen Hemp Co fills us in
- 44:43
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Adrian Hart talks about being a recovering alcoholic
- 1:04:36
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Chris Sherlock tells us all about his life journey and his experiences with bullying
- 39:44
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Ray Jorden Talks Bullying & His Career In Ghost Hunting
- 49:06
- 2 жыл бұрын
Caroline McMenamin tells us all about living with OCD
- 49:47
- 2 жыл бұрын
Life, Wellbeing & Performance Coach Stephanie Doherty tells us how to deals with negative tho...
- 40:06
- 2 жыл бұрын
Irish free-diving record holder Claire Walsh talks about breathing exercises to aid mindfulness
- 44:06
- 2 жыл бұрын
Keith chats to actress Norma Sheehan about playing Shirley Valentine and dealing with mental health
- 38:47
- 2 жыл бұрын
Former RTE 2fm DJ Keith Walsh chats about his new play and going to therapy and using meditation
- 38:38
- 3 жыл бұрын
Keith chats to Scotland International and Glasgow Warriors player Fraser Brown about his depression
- 41:23
- 3 жыл бұрын
Keith chats to Tony Soutter and Leonie Gerken Schofield on recovering from injuries in elite sports
- 26:24
- 3 жыл бұрын
Keith chats with Niamh Orbinski about developing a healthy relationship with exercise
- 15:44
- 3 жыл бұрын
Keith chats to Stevo Timothy about his upcoming charity boxing fight and his battles with depression
- 34:14
- 3 жыл бұрын
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