Fit.X by Myat Min
ဝိတ်ချတယ်ဆိုတာ Gym နေ့တိုင်းသွားဖို့ ဆိုတာ အပြောလွယ်သလောက်ပုံမှန်လုပ်နေဖို့ ခက်တဲ့ အလုပ်တစ်မျိုးပါ...
စိတ်ဓာတ်နဲ့ ဆုံးဖြတ်ချက်ခိုင်မာပြီး တကယ့်ပန်းတိုင်ရှိသူတွေသာ
မပျက်မကွက် နှစ်မြှပ်နိုင်ကြပါတယ်...
ကျွန်တော့်အနေနဲ့ အကြောင်းအမျိုးမျိုးကြောင့်
အားကစားမလုပ်နိုင်တဲ့သူတွေအတွက် တစ်ထောင့်တစ်နေရာက
အထောက်အပံ့ဖြစ်စေလိုတဲ့ အတွက် Weight Management နဲ့ Fat Loss
သင်ခန်းစာများကို Personal Blog လေးကနေပြီးမျှဝေပေးမှာဖြစ်ပါတယ်
- 0:36
- Күн бұрын
Sit Up L R Exercise
- 0:28
- Күн бұрын
Knee Up Exercise
- 0:23
- Күн бұрын
Dead Bug Exercise
- 0:36
- Күн бұрын
Oblique Crunch Exercise
- 0:37
- Күн бұрын
Knee Pull Alternate Exercise
- 0:25
- Күн бұрын
Scissor Cross Exercise
- 0:16
- Күн бұрын
V up Hold Exercise
- 0:35
- Күн бұрын
Flutter Up Exercise
- 0:49
- Күн бұрын
Leg Raise Exercise
- 0:45
- 14 күн бұрын
Donkey Kick Exercise
- 0:44
- 14 күн бұрын
Fire Hydrant Exercise
- 0:35
- 14 күн бұрын
Holding Kickback Exercise
- 0:43
- 14 күн бұрын
Frog Bridge Wide Exercise
- 0:44
- 14 күн бұрын
Bird Dog Exercise
- 0:39
- 14 күн бұрын
Table Top Bridge Exercise
- 0:38
- 14 күн бұрын
Superman Exercise
- 0:45
- 14 күн бұрын
Inclined Hamstring Bridge Exercise
- 0:48
- 14 күн бұрын
Inclined Bridge Exercise
- 0:40
- 14 күн бұрын
Single Leg Swing Bridge L R Exercise
- 0:51
- 14 күн бұрын
Glute Bridge to Reverse Crunch Exercise
- 0:50
- 14 күн бұрын
Three Pulsing Bridge Exercise
- 0:49
- 14 күн бұрын
Feet Elevated Glute bridge Exercise
- 0:59
- 14 күн бұрын
Bridge Walk Outs, Foot Elevated Exercise
- 0:48
- 14 күн бұрын
Overhead Glute Bridge Exercise
- 0:48
- 14 күн бұрын
Feet Elevated Glute Bridge(Heels Elevated) Exercise
- 0:43
- 14 күн бұрын
Single Leg Bridge Exercise
- 0:42
- 14 күн бұрын
Bridge Exercise
- 0:46
- 14 күн бұрын
Пікірлер