Rosaria Barreto
Hello! I am Rosaria, a Personal Trainer, GP Referral Instructor and Chartered Physical Activity Professional, I want to help people who can't do exercise, keep fit, pain free!My videos will mainly be about health and fitness but not limited to that. I want to provide people over 60 and people with health conditions with the knowledge and practical guidance to help get fit and stay fit in later life!
Exercise tips and tutorials available
- 36:34
- 14 күн бұрын
What is the root cause? A holistic approach to Ageing Well: Bio Resonance, Nutrition, Sleep, Habits
- 40:21
- Ай бұрын
How Hormones change throughout life, how they impact us and what we can do to manage hormones. HO...
- 14:54
- 2 ай бұрын
The Molecular Impact of Exercise
- 16:36
- 2 ай бұрын
Can Tai Chi Help me Age Well? What is it?
- 35:22
- 3 ай бұрын
Occupational Therapy and its role in later life
- 6:02
- 3 ай бұрын
5 minute Leg Strengthening Exercises for Better Balance - STAND FOR LONGER & WALK BETTER
- 11:10
- 3 ай бұрын
Dance for seniors - Standing exercises to music Fitness Workout for over 60s || Rosaria Barreto
- 45:08
- 4 ай бұрын
Preventative Care - Make changes now because it will affect your healthcare || Rosaria Barreto
- 12:25
- 9 сағат бұрын
Affirmations for Exercise Motivation, Get motivated to exercise! || Rosaria Barreto
- 20:38
- 9 сағат бұрын
Top 10 things to AVOID to be able to Age Well! and a short life update
- 25:45
- 9 сағат бұрын
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