Monta Vista Family Chiropractic
Disclaimer:This home exercise library is meant to help supplement our chiropractic care plans.
A comprehensive examination is essential in determining both the cause for your pain and the best way to approach your care and rehabilitation. We recommend that you first seek out the guidance of your healthcare provider prior to beginning these exercises, and then you can utilize our library as a way to check your form and mechanics.
If you experience any pain or questionable discomfort with these exercises, stop immediately, and refer back to your healthcare provider for guidance. You may require a modification to the exercise,
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- 4 жыл бұрын
How to: Single Leg Clock Reach
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- 4 жыл бұрын
How to: Shin Box Get Ups
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- 4 жыл бұрын
How to: Self Myofascial Release Piriformis
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- 4 жыл бұрын
How To: Clams (Progression)
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- 5 жыл бұрын
How to Perform: Single Leg Glute Bridges for Low Back Pain
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- 5 жыл бұрын
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