Saga of Joshua
Hi, I'm Josh, a 48-year-old man reclaiming his optimal health by incorporating a meat based real food way of eating with strength and conditioning. I'm lifetime Natural, just real food and hard work.The goal of this channel is to inspire people to take control of their body and mind.
I will be sharing my workouts and foods as an example of what has been working for me!
Everyone is at a different point in their health journey so go at your own pace.
I try to keep a natural minimalist approach to food and exercise.
Follow me on Instagram @saga_of_joshua I post my meals and other things daily.
Follow on TikTok @saga_of_joshua
I believe simplicity and consistency can lead anyone to the results they desire.
Train hard!
Eat real food!
Be your own Master!!!
Good luck on your journey!
- 26:02
- 14 күн бұрын
Training Hard to get Swole 💪! You gotta put in the reps!
- 45:50
- 14 күн бұрын
Become a Machine! Let's get Swole!
- 44:35
- 14 күн бұрын
500 rep Strength & Conditioning workout 💪!
- 4:09
- 14 күн бұрын
Make a goal. Make a plan. Make it happen! It's your journey!
- 27:13
- 21 күн бұрын
Keep grinding 💪 Your future self will Thank you! Building a strong athletic body naturally!
- 1:13
- 21 күн бұрын
Don't compare your journey to others. Focus on becoming the best version of yourself!
- 32:02
- 28 күн бұрын
Determined to get it done ✔️! 2nd workout today!Let's get Swole!
- 1:47
- Ай бұрын
Take time out of your day to exercise and calm your mind! The world is chaotic ,control what you can
- 1:17
- Ай бұрын
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