Prevail Rehab
Welcome to my channel! I'm PJ Casquejo, PTRP, PCSS, a dedicated Physical Therapist with expertise in ACL & Sports Rehab, and I hold certifications as a Performance, Conditioning & Strength Specialist.Here, I'm committed to helping you find relief from knee pain, back pain, neck pain, elbow pain, hip pain, and more. My videos cover evidence-based studies, rehabilitation, recovery, and treatment strategies, offering valuable insights into rehab exercises, stretches, and home remedies.
If you're dealing with an ACL injury, hamstring injury, Achilles tendon injury, rotator cuff injury, or a simple finger sprain, I've got you covered. My goal is to empower you with the knowledge to recover effectively and safely.
However, please remember that my videos are not a substitute for medical advice. Always consult a healthcare professional before attempting any exercises or treatments.
- 1:05
- 5 ай бұрын
Full Body Mobility Warmup for Basketball 🏀
- 1:09
- 5 ай бұрын
ACL Injury Rehab Exercises Without Surgery
- 1:56
- 6 ай бұрын
5 Rehab Exercises for ACL Injury
- 1:10
- 6 ай бұрын
Tips on How to Recover from Knee Injury | Stability | Proprioception | Physical Therapist | Tagalog
- 1:23
- 6 ай бұрын
End Neck Pain for Good: PT Exercises You Need to Try
- 17:35
- 6 ай бұрын
Tapilok Paano Ayusin
- 2:26:33
- 6 ай бұрын
Injury o Sakit sa Tuhod | Health Tips | Gamot | Hilot | Home Remedy | Physical Therapist
- 4:05
- 6 ай бұрын
Ok lang ba hindi magpapatherapy kung may ACL Injury?
- 1:14
- 7 ай бұрын
Prehab vs Rehab Exercises for Knee Post Surgery
- 3:15
- 7 ай бұрын
Revive Your Ankles with These 5 Rehab Exercises
- 1:18
- 7 ай бұрын
Пікірлер