Dr. Andreo Spina
Welcome to our podcast, Control Yourself with Dr Andreo Spina. Watch as Dre interviews a diverse group of educators, athletes, and industry leaders in health & fitness. Make sure you subscribe so you never miss an episodeAbout Dr. Andreo Spina…
A published author, and international speaker on the topics of joint health, human movement, sports performance, and injury management, Dr. Spina's training and manual therapy systems are currently utilized by practitioners world-wide including medical professionals and dozens of professional sports organizations, athletes, and performers in the NBA, NFL, NHL, MLB, MLS, NCAA, UFC, and more.
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#CONTROLYOURSELF
- 1:20
- 7 ай бұрын
The variability of play
- 1:30
- 7 ай бұрын
Skill development and the currency of energy expenditure
- 1:44
- 7 ай бұрын
Wrestler Pec Tear
- 1:43
- 7 ай бұрын
Intensity versus Effort
- 1:08
- 7 ай бұрын
The specificity of input.
- 1:44
- 7 ай бұрын
You can't go wrong with strong...
- 12:48
- 7 ай бұрын
Muscle tear rehab
- 1:37:08
- 7 ай бұрын
Ep 30: Coffee Talk with Hunter Cook
- 4:56
- 9 ай бұрын
Neuroanatomy and the importance of capsular space.
- 8:24
- 9 ай бұрын
On the origins of human movement.
- 1:08:20
- 9 ай бұрын
Ep 29: The Origin of Human Movement by Means of Natural Selection.
- 5:54
- 9 ай бұрын
The anatomical consequences of injury.
- 2:59
- Жыл бұрын
Treating and SI Joint Problems
- 1:46
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Anterior GH Laxity and Training
- 1:44
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The Rotational Rule
- 1:56:16
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Control Yourself Podcast Ep 27: Manage the system, not the symptoms.
- 8:13
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The creation of movement.
- 3:33
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You don't need a lot of force to change tissue.
- 2:24
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Outcome Measures Matter
- 2:00
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What Is Fibrosis?
- 4:37
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Believe in science, not scientists.
- 1:52:17
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Ep. 26. Scar Tissue That I Wish You Saw
- 3:20
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What you don't train, will get injured.
- 2:39
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What are the different kinds of strength? Besides muscle, which anatomy dictates strength?
- 1:21:54
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Ep 25 Bonus: Chatting with John Quint at Westside Barbell.
- 1:46
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