Dommage que pour réfuter un mythe (celui du 'dos creux'), vous éprouviez le besoin d'en mentionner un autre (celui du 'CdG sous la barre'), car même les gymnastes hyperlaxes capables de faire le 'crabe inversé' ont leur CdG dans l'organisme (au niveau des lombaires) donc au dessus d'une hypothétique barre. Mais pour le reste, bravo pour cette excellente série de vidéos sur les aspects techniques du saut en hauteur (notamment celle sur le concept fondamental de rotation).
@user-qg5jz5jc1v
10 ай бұрын
Enjoyed the videos really helping me
@natetete1379
Жыл бұрын
You don't have the same momentum running the event backwards. Ask 100m and 200m runners. Starting on a curve is a skill. So having someone run the event backwards only gets you close. run parallel or run diagonal to get a rough idea. Then dial it in. Doesn't really matter much cause it's only gonna get you close. The only way to really find it is to run it forwards and move as necessary.
@surreal_feelins
Жыл бұрын
So if I lean I will jump higher? I don’t lean during my approach at all
@jumperg1
Жыл бұрын
Why did you not say anything abou number of steps or what foot to start with and not jumping or skipping to start run up?
@mushtaqueahmad3712
Жыл бұрын
Jumping pit measure ment batayen
@larytime6385
2 жыл бұрын
i’m 15 and 6’5 i can jump 180 cm easily is that good
@erenjaeger6082
2 жыл бұрын
Honest answer is no....you can jump much much higher, I suggest you strengthen your legs and full body but try not to gain too much mass and then try getting faster in around 3 months of hard work and training you could easily jump 2m+ I'm 16 and 6ft and my max jump is 172cm not really since I've been trying and my vertical(without running) puts my mid-ower back over 185cm now it couldn't before I started working out which was when I hit 172cm Trust me all you need as a tall person is to be stronger so you can ad more force and faster so that force can be multiplied just before you spring. I hope you take what I say into consideration Hope that helped and good luck
@andrewjensen3742
2 жыл бұрын
I absolutely love your videos! I wish you would make more!!
@itsyaboihat9985
2 жыл бұрын
Thank you 🙏🏾
@cynosimp1191
2 жыл бұрын
Why is this recommended to me? Idk. But what i know is this is actually helpful
@juandiego3799
3 жыл бұрын
¿A alguien le salió en recomendados?
@faxyo5976
3 жыл бұрын
its my first year doing high jump and in in 8th grade jumping 5'4 and scissoring 4'8 (only scissored 4'10 once so i dont count it). question- why should he lean away from the bar
@thethirdman225
3 жыл бұрын
Great explanation. Totally understood it. For anyone interested in further information, there’s a video of Stefan Holm demonstrating the hinge point which dovetails perfectly with this.
@huguesdesesquelles7252
4 ай бұрын
Absolument, la voilà : kzitem.info/news/bejne/qamm4KyBkZqhraA
@huguesdesesquelles7252
4 ай бұрын
Et aussi : kzitem.info/news/bejne/w6drs6auf4Z-gKw
@ScorgeFN
3 жыл бұрын
I struggle with turning with your shoulders square with the bar, I’m always in the air sideways
@VikashSinghGusain776
3 жыл бұрын
Please, sir make more videos on high jump
@sunilperera2643
3 жыл бұрын
Pbbperera
@thethirdman225
3 жыл бұрын
The real myth of this is that the flop is more efficient than the straddle when they are really much the same. The flop is just much easier to teach and learn. A big back arch and raised hips makes the recovery phase of the jump harder to time because as your hips go up, other parts go down. Come out too soon and you will hit the bar either with your bum or the back of your thighs. Coming out too late (rare) means taking the bar off with your heels. The more extreme the arch, the harder the timing. It is more important to learn to control rotation around the bar. This is done by raising your heels slightly after take off to speed up that rotation, or straightening your knees slightly to slow it down. Fosbury himself did not have a big back arch but his rotation around the bar was spot on.
@david2804me
3 жыл бұрын
The flop is clearly more efficient than the straddle except only if, for whatever reason, any individual is unable to master the flop. There is a very good reason why absolutely no one at the top level of the event uses anything other than the flop....the straddle is now confined to history or to those who do not have an inflatable to land on.
@thethirdman225
3 жыл бұрын
@@david2804me The reason the flop is used universally today is that it is easier to teach and learn. The differences in efficiency are insignificant. Google "The Evolution of High Jumping Technique" by Dr Jesus Dapena. Dr Dapena, with whom I have had personal contact, is a former biomechanist at the University of Indiana and was advise to the US track and Field team for decades. More recently, he advised people like 2011 World Champion Jesse Williams. Dr Dapena shows that while the flop has an advantage in bar clearance, depending on how much a jumper arches their back (but that can be self-defeating), the straddle has the advantage on take off. He concludes that there are people out there who, for reasons of physiology, would probably achieve better results using the straddle. Speaking as a former jumper, a former coach and a sports science graduate, I'd be interested to see what information you have to offer to support your case, other than the _post hoc, ergo propter hoc_ argument that "everybody does it, so it must be more efficient".
@david2804me
3 жыл бұрын
@@thethirdman225 With reference to your third para first, contending that stating the blindingly obvious is not a valid argument just because it is blindingly obvious might work for you but for common sense pragmatists like myself, the blindingly obvious is usually the right argument. To return to the substance, I am sure that the Dr. to whom you refer has studied the matter in depth, and he has clearly convinced you of his conclusions, but has it not occurred to you that hundreds or even thousands of other equally and possibly more qualified coaches and sports scientists have also studied the techniques concerned? More importantly, hundreds of thousands of athletes since 1968 have had the opportunity to learn both (and other) techniques but every single athlete who has come to the top of the pile in the last 40+ years have used the flop technique....because, very simply, they, backed up by their coaches, have found out that they can jump higher using it. Now, if you want to hit your head against a wall to try to counter this most compelling of all arguments then go ahead....knock yourself out.
@thethirdman225
3 жыл бұрын
@@david2804me I’d be interested to see your nebulous references. “Blindingly obvious” is not the same as _post hoc, ergo propter hoc_ which is a logical fallacy. When you have done as much research as Dr Dapena, you can come back and tell me about it. You don’t know what you’re talking about.
@david2804me
3 жыл бұрын
@@thethirdman225 Now it sounds as if you are getting cross that your pompous, superficial use of latin is not convincing anyone....in fact, your use of that particular notion in this context is a 'non sequitur'. Remember that form is not as important as substance...and your arguments lack the latter. If you have nothing concrete to explain why no one has used the straddle technique in top flight competition for 40+ years then you will sound less silly if you stop arguing 'in the wind'.
@imposterofthevent2850
4 жыл бұрын
So you need to push off left foot and then right then left again oh
@1mdwood
4 жыл бұрын
Gregg can I get you email please
@ruelmartin4023
4 жыл бұрын
Is the lean a backward lean or inward lean?
@Vu4life
4 жыл бұрын
I understand why I wasn’t clear 6ft when I did it last season I wasn’t running in a angle 🤦🏾♂️ but also my school doesn’t care about the track to so I have no high jump teacher and I taught myself
@benjaminparish31
4 жыл бұрын
Great stuff thank you for posting
@keiththompson713
5 жыл бұрын
Looks to me like the problem is he 's dropping his hips on his penultimate step.
@caesarmedina7189
5 жыл бұрын
Super Helpful thanks
@joeygzemski8732
5 жыл бұрын
Im having trouble with arching my back can anyone help me im going flat over the bar
@cfbaddict7284
5 жыл бұрын
How many steps approximately?
@thethirdman225
2 жыл бұрын
Varies a lot. Some, like Nicola McDermott, use as few as 8 strides, while others as many as 15, like Brandon Starc.
@sarahblair6090
6 жыл бұрын
This video was very helpful. Thank you!
@rodgerknight9646
6 жыл бұрын
Excellent video(s) - well explained - made me want more technical advice - does anyone know how to contact Greg directly via email ? Thanks for your help
@yankee6161
7 жыл бұрын
Counting the number of frames is apples to oranges, unless you know that the videos are shot at the same number of frames per second. Quick off the ground IS key, but this isn't an accurate way to measure it.
@5corched898
7 жыл бұрын
my left ear enjoyed the video!
@markclifford2177
7 жыл бұрын
Great video!!! Great drawing and illustration!!! This will help!!!
@losthegod9458
7 жыл бұрын
If I can scissor kick 5'8 is that true that I can high jump 6'8
@NeroWarriorX
7 жыл бұрын
LosThe God ye
@DoctorSlurp
7 жыл бұрын
I need to rewatch this before every track season lmao
@recon668
7 жыл бұрын
I jumped 6'9" at the NJCAA National outdoor championships, but my form was nowhere near what it should have been. I wish I would have really really worked on getting my form where it needed to be and I think I could have been around the 7foot mark.
@YueChaii
8 жыл бұрын
You need to change shots from a close up to a long shot so that as you are talking about certain motions, it can be seen.
@Bobbyp02GD
8 жыл бұрын
I have moticed when I jump, I land on my shoulders or close to my neck.
@dylankaylor842
8 жыл бұрын
I'm in 8th grade and my PR is 5'7
@tommytwobrews
8 жыл бұрын
5'7 metres? bullshit
@dylankaylor842
8 жыл бұрын
+Tom Poulter hey smart one. Feet
@cupcakesoldiers7714
8 жыл бұрын
Isn't it the Center of Mass?
@beingkel7167
8 жыл бұрын
THANKKK YOUU SOOO MUCHH!!!
@mhlobisoshabangu8989
9 жыл бұрын
Great help indeed
@pa21thebeast
9 жыл бұрын
When I high jump I start leaning back exactly after I take up, is there a suggestion to fox it.
@jakeburkey1614
9 жыл бұрын
This is just so helpful!!
@MrTytree
9 жыл бұрын
Great help.... trying to teach my son from my experience jumping 6'6" in high school and your video is a huge help for both of us.... knowing the physics helps a lot! Thank you!
@bob81020
9 жыл бұрын
This is so true I used the first way to get my steps in ( the bad way). It didn't even work but then I moved back and a little to the left and I could clear the height I did.
@khayahsiobasi
9 жыл бұрын
Hey Greg, your videos are awesome but my jumping isn't Im a junior in highschool and I can jump 4.9 on a good day so you think I can jump 5 ft this season? And can I send you a video of me jumping?
@Bobbyp02GD
8 жыл бұрын
+Khayahsi Obasi I don't think this is gonna help you but I'm in 8th grade and I can reach 4.8
@bruggles4
9 жыл бұрын
Great video - thanks.
@megane.fraser6044
9 жыл бұрын
To enhance your vertical leap, you have to know right principles, right practices & methods with the right nutrition plan
@megane.fraser6044
9 жыл бұрын
Take a look at here to acquire more information: help1.info/increase-vertical-jump-correctly
@Commentationation
10 жыл бұрын
Please help me guys! I just started high jump and I am super worried for my zones playoffs. I jump off my left foot and the moment I try 1.30m my right knee pops and my groin stings with pain. I cone in at a really big angle and I think that might be the problem but please help me! How can I fix this to not happen???
@ivanmack21
10 жыл бұрын
My two highest high jumpers prefer to start their approach closer in rather than out in the traditional J approach. In other words they start directly even with the right side standard and make a quick J before they jump. I have had them try it both ways and they both do much better this way. Is this going to hinder their progress in the long run, or can they still become great jumpers this way? They both are in the 6 ft+ range right now.
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