Pilates Encyclopedia
Pilates Encyclopedia was created by me, Mara Sievers, NCPT, out of the desire to gather everything I’ve learned about Pilates in one place for easy reference. I had gathered copious amounts of information, exercises, and cues over the years, but it was spread all over the depths of my computer as well as several notebooks, loose pieces of paper and sticky notes. Some gems of knowledge might be forever lost in the grey matter labyrinth of my mind. If I only had all that knowledge available in one place... and just like that Pilates Encyclopedia was born.Please subscribe to the channel to get notified when I upload new videos.
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© Pilates Encyclopedia LLC 2020. All Rights Reserved.
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- 2:03
- 2 жыл бұрын
Semi Circle on the Pilates Reformer
- 1:28
- 2 жыл бұрын
Feet in Straps with the Magic Circle on the Pilates Reformer
- 3:50
- 2 жыл бұрын
Reverse Abdominals on the Pilates Reformer
- 4:55
- 2 жыл бұрын
90/90 on the Trapeze Table | Gentle Lumbar Spine Traction
- 5:01
- 2 жыл бұрын
Teaser on the Reformer
- 3:38
- 2 жыл бұрын
Grasshopper on the Reformer Longbox
- 2:22
- 3 жыл бұрын
Control Front on the Reformer | Another Moving Plank
- 7:12
- 3 жыл бұрын
Roll Down on the Reformer | Cues and Common Mistakes
- 2:31
- 3 жыл бұрын
Oblique Plank | For a Tight Waist and Strong Back
- 3:45
- 3 жыл бұрын
Kneeling Mermaid on the Chair | Pilates
- 2:58
- 3 жыл бұрын
Climb a Tree on the Reformer | Pilates Short Box Series
- 3:47
- 3 жыл бұрын
The Pilates Mermaid on the Chair
- 4:24
- 3 жыл бұрын
Washer Woman 3 | The Elephant on the Pilates Chair
- 1:12
- 3 жыл бұрын
Grasshopper exercise on Ladder Barrel
- 50:32
- 3 жыл бұрын
Day In The Life of a Pilates Instructor: Gail Giovanniello of Mind Your Body Fitness
- 1:23:04
- 3 жыл бұрын
Day In The Life of a Pilates Instructor: Nic Lenny of Soul Pilates
- 5:19
- 3 жыл бұрын
Hip Flexor Stretch with the Foam Roller
- 4:08
- 3 жыл бұрын
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