Jane Kinue
Welcome to my channel where I post weekly at home workout and general wellness videos!As a busy mom in my late 40s, I understand that finding time for yourself can be difficult. Therefore, all the workouts on this channel are designed to be "short and sweet", to make it easier for you to join me on this journey toward greater health in all its facets (physical, mental, emotional etc.). Whether you have 30 minutes or only 5, consistency is the primary objective. Progress (slow and steady) not perfection is our ultimate goal, with some fun challenges along the way.
In other words, whatever your goals are (i.e. weight loss, strength, mobility, balance), I believe you will find the encouragement and support here to empower you to fulfill them on your own terms.
Thanks for stopping by and hope to see you on the mat! 🙂
Quick Bio:
Certified personal trainer, NASM (CES), group fitness and yoga instructor (E-RYT 200), sometime gardener, hiker, dog lover and mother ❤️
- 13:31
- 14 күн бұрын
10 MIN Cardio Tabata | Low Impact Full Body HIIT 🔥| No Jumping
- 11:11
- 21 күн бұрын
10 MIN Pilates Style Mat Exercises | At Home Recovery Day, Gentle Workout | All Levels
- 18:33
- Ай бұрын
15 MIN Standing Glutes and Abs Conditioning| Ankle weights optional| All Levels | At home workout
- 16:41
- Ай бұрын
15 MIN Full Body Stretch| Rest Day Routine to Improve Mobility and Flexibility| All Levels
- 14:10
- 2 ай бұрын
10 MIN Upper Body Push Pull | Chest + Back Dumbbell Strength
- 17:54
- 2 ай бұрын
10 MIN Cardio HIIT + 5 MIN Abs 🔥| Low-impact Tabata | No Equipment needed | All Levels
- 12:04
- 2 ай бұрын
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