ANASTASIA ANA PREM
Namaste and welcome to my channel!My name is Anastasia - Ana Prem.
I am an Indian Yoga Federation Yoga and Meditation Instructor, IAYT Yoga Therapist, and a Certified Personal Trainer.
Along with my work as a Yoga and Meditation Instructor, I am offering my students a 360-degree approach to their well-being through Art Therapy (neurographics), Yoga Nidra - works with subconsciousness and Leela: The Game of Self-Knowledge.
This Channel is FREE addition to my online yoga community which I dedicated to my dear friend Maharaj who once told me that the real guru (teacher) is not the one who gives you the answers, but the one who shares with you not only his knowledge but his unconditional love and support until you realize that those answers been with you all along. And I hope with all my heart that I could be such a guide for you.
With love,
Anastasia
- 1:04:51
- 4 ай бұрын
Vinyasa Krama
- 1:14:13
- 4 ай бұрын
HATHA YOGA
- 1:05:14
- 4 ай бұрын
SURYA YANTRASANA
- 1:07:21
- 4 ай бұрын
Vinyasa Flow
- 1:08:01
- 5 ай бұрын
Hatha Yoga
- 1:02:14
- 5 ай бұрын
Balancing Plank
- 1:09:16
- 5 ай бұрын
Gentle Flow
- 1:11:47
- 5 ай бұрын
Classical Hatha
- 1:03:54
- 5 ай бұрын
Kali Flow
- 1:09:08
- 5 ай бұрын
Hatha Yoga
- 1:04:48
- 6 ай бұрын
Functional Strength
- 57:35
- 6 ай бұрын
STRONG PURVOTTANSANA
- 1:00:32
- 6 ай бұрын
HATHA YOGA. ASANA+PRANAYAMA+DHARANA
- 1:03:52
- 7 ай бұрын
POWER YOGA
- 1:08:10
- 7 ай бұрын
Vinyasa Flow
- 1:10:01
- 7 ай бұрын
VISHVAMITRASANA
- 59:46
- 7 ай бұрын
UPAVISHTHA KONASANA
- 58:59
- 7 ай бұрын
Urdhva Mukha Shvanasana
- 1:04:35
- 8 ай бұрын
BAKASANA
- 1:02:45
- 8 ай бұрын
Classical Hatha
- 59:12
- 8 ай бұрын
BRAHMA FLOW
- 1:12:54
- 8 ай бұрын
Hatha Yoga
- 1:02:29
- 9 ай бұрын
HATHA YOGA
- 58:50
- 9 ай бұрын
Shakti Flow
- 1:01:43
- 9 ай бұрын
Gratitude Flow
- 56:38
- 9 ай бұрын
VINYASA FLOW
- 1:04:53
- 10 ай бұрын
HATHA YOGA
- 1:01:12
- 10 ай бұрын
Пікірлер