The video rightly mentions David M Burns.. But any discussion on Self Esteem is truly not complete without Nathaniel Brandon's Six Pillars of Self Esteem.. You want to work on Self Esteem.. this book it is.. It's got the ability to change lives.. Try it my dear reader.. It's worth it.. As are you..
@insidemyownlittleworld
13 күн бұрын
ugh, i love this. thank you!
@simpleguy1981
29 күн бұрын
Good tool for all of us who are looking to change our self talk. Will try as it seems simple and I think more real and practice instead of being perfect. Thanks for your good work.
@Emilyxuzj
Ай бұрын
Hope to see you upload again ❤
@geralldus
Ай бұрын
This is helpful, thank you.
@nitishadhikari7967
2 ай бұрын
my right ear enjoyed the video!
@seemabhassan-pp3hl
2 ай бұрын
no like I dont get it what if someone is worthless and lack the confidence and just nt good at anything all of them is actually true with proves then how I make myself believe this lie that its not when its actually there
@Abyss.Walker
Ай бұрын
Try and remember a past memory of yourself at a time where you were successful and attempt to rebuild that image of yourself. Also don't ever say things like "Not good at anything" because that is assuming the worst in you, the truth is even if you may feel like you are physically incapable of achieving something due to your lack of mental clarity, it doesn't matter how "skilled" you are at something. Just be a human being, if you are somebody who can show respect to others and is often obedient, then reflect on that and be proud of yourself. Stop with the self criticism and instead focus on reinforcing a positive image of yourself through memory and building yourself back up for tomorrow.
@MadBadAmerican
2 ай бұрын
Something that helped me silence the inner critic was listening to motivational speakers like Eric Thomas and Les Brown (lots of videos on YT). I listened to them multiple times a day, when I woke up or before bed etc. So, I essentially brainwashed myself. However, what I heard in those videos eventually helped my thinking and quieted my inner critic. Hope this helps.
@tylermoyer5749
2 ай бұрын
I taught myself tat my taughts aren't the same taughts that utter people have. Can't take this shit serious, when I'm too busy tearing down utters. I'm going to hell, I know.
@OnoshiEmmanuel-xb4jp
2 ай бұрын
I want be neat
@rigelr5345
3 ай бұрын
Just a tip for others with this problem: I couldn't see the cognitive distortions myself, so I asked Chat GPT, and it was actually so helpful. It used all of those mentioned in the video.
@Andreas-gh6is
3 ай бұрын
I don't even have enough self esteem to want to work to improve it...
@Anya-m6g
3 ай бұрын
thanks a lot, it helped a lot!
@LIONSANDTIGERS2239
3 ай бұрын
Im trying to use the tools and put them in the right place to help my children with aitism build up his self esteem. I need to work on balance giving to more attention on the good victories and less attention to the guilt.
@LIONSANDTIGERS2239
3 ай бұрын
Thanks. I will use this video in my own life and in my children's life.
@Christina-rq3ed
3 ай бұрын
Hello Christina Dixon here.
@Christina-rq3ed
4 ай бұрын
Hello Christina Dixon here,first time watching your videos
@TravisNorris-i7c
4 ай бұрын
Struggling with a girlfriend who has guy friends. Tells me they are just friends and there is nothing there or anything to worry about. It makes me feel so inadequate and not enough though. Any suggestions?
@fishar-caramel
4 ай бұрын
informative
@IamHolyCounciousness
5 ай бұрын
We Are Very Grateful Sister We Fell You We See You We Love You We Are Grateful 💓
@NjaalOygarden
5 ай бұрын
good video, but for chirst sake, spit out the chewinggum
@ashen_vortex
5 ай бұрын
@1:59 Quoting a casteist person about values, kudos.
@JeremiahAranez
5 ай бұрын
This is sad you literally have to defend yourself against yourself.
@Humanaut.
5 ай бұрын
The thing is, that i AM factually speaking defective as a matter of fact [physical impactful chronic illness along with mental health challenge].
@LsgNyembe
5 ай бұрын
i feel like a loser almost every day of my life 😅
@jamieford7089
6 ай бұрын
This was great! Thank you
@Rafael.edival
6 ай бұрын
Vídeo muito bom meu amigo, me ajudou muito
@brnsnaribm1371
6 ай бұрын
Many years I suffered, lots of videos about many things, but this one is the one I was searching for and needed. Lost these techniques a long time ago, now I feel already cured.
@slw0599
6 ай бұрын
I loathe myself 😢😞🫤
@eurolex2446
7 ай бұрын
2:25 “divide it into turds” is crazy 😩
@MdAshraf-ok5fk
7 ай бұрын
👌👌
@ignacio4389
7 ай бұрын
Thank you a lot
@alleymeowcat
7 ай бұрын
I'll definitely be implementing this technique
@edipoint7585
7 ай бұрын
I believe it's a life time process. The only thing we can do is "Not to consider what others think about me?" Live your life to the fullest❤
@forestlover238
7 ай бұрын
thanks!!
@robmacleod9225
7 ай бұрын
This was very well laid out and incredibly helpful. Thank you.
@williamfoote75
7 ай бұрын
My therapist taught me this, the first time I met them, and it was huge.
@logTopic
7 ай бұрын
The audacity of the person who recommended this after everything they put me through... Count your days.
@bobbrennan6206
7 ай бұрын
Enjoyed the video, helps me deal with negative thoughts or events.
@ritumanjunathan5590
7 ай бұрын
Thank you for sharing this video in such a simple and effective format!
@Sampoochy
7 ай бұрын
CBT has a huge assumption that doesn’t hold up. They claim thoughts create emotions. That can happen sure. But also emotions create thoughts. It’s so obvious, but not to CBT. It also really likes to downplay the value of emotions as a form of communication. Hence they are a distortion. The therapists I’ve had who followed CBT were extremely robotic, uncaring, incurious and now I look back and feel bad for them. Their jobs probably suck if what you’re trying to do can be taught in a worksheet.
@ibeam7124
8 ай бұрын
Qxir?
@dirtylensrecords
8 ай бұрын
Thx❤
@raerae6422
8 ай бұрын
If you are having trouble with 'rational thoughts' you can ask yourself 'what would say to a friend or family member"? What advice would you give to someone that wasn't you?
@MorbinNecrim86
8 ай бұрын
That's actually a helpful tip
@hashmcgee7509
8 ай бұрын
Are you Irish or American?!?
@HeyMichsi
8 ай бұрын
Thank you for making this. I'm working on this inner voice, because it's ruining my life.
@jaz9552
8 ай бұрын
such a great video !
@fredh3152
9 ай бұрын
Please make more videos, this video is amazing!
@deebo5284
9 ай бұрын
I need to try out the triple column technique, but it really feels like my automatic thoughts arent even distorted 🤷♀️
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