Melanie Oyadina Smith
Self-compassion is what leads to Self-Care... The question I answer on this channel is why building a life centered on being gentle with yourself is the best road to healing and a happier life during Premenopause and Menopause.I've had to learn this the hard way, through a nervous breakdown during premenopause.
I've worn my Type 4 hair as a natural for over 30 years. After entering menopause I recognized that I've had to tweak and change my hair care routine to align with the hormonal changes I've been experiencing. As I learn and shift my techniques, I will share, my mistakes and wins, so we can help each other.
If you're a woman heading into pre-menopause, or already in menopause, and stuck in people pleasing, feeling guilty for putting your needs first, and struggle with emotional boundaries and anxiety, then subscribe and join me on this journey of practicing self-compassion in every area of your life.
- 12:09
- 14 күн бұрын
Don't Tough It Out Alone! Seek Support During Menopause (Part2: Menopause Mental Health)
- 7:13
- 14 күн бұрын
Fenty Homecurl + Mousse: Review After 3 Uses on Menopause Type 4 Hair (Part 1) #fentyhair #homecurl
- 12:13
- 21 күн бұрын
Perimenopause TRIGGERED My Mental Health Breakdown (Part 1 Perimenopause Depression)
- 11:23
- Ай бұрын
Find Calm In Turbulent Times: 3 Easy Workout Tips For Beginners To Combat Menopause Anxiety
- 4:24
- 2 ай бұрын
How I Leveled Up My Lighting UNDER $40 as a New YouTuber | Raleno SoftBox Light Unboxing Review
- 10:08
- 2 ай бұрын
Пікірлер