Yoga with Allie Van Fossen
Welcome to the mat, welcome to your practice! I’m Allie Van Fossen - yoga student, decade-long teacher, founder of the Body Mind Soul Studio & Body Mind Soul 200-HR Virtual Yoga Teacher Training, wife to my 15 year one-night-stand husband, mamma to our two daughters, and a forever self-growth seeker.Like you, I adore the yoga practice, but early on I knew it had to be more than poses, quick fix challenges or surface-level promises. This awareness led me down a windy, fruitful path of study and self-discovery, and fourteen years later, I’m just as curious about how yoga can guide and awaken my on & off the mat journey.
If you’re curious about yoga’s deeper potential, then get comfortable because you may have found your next teacher.
I encourage you to explore all types of practices here (the familiar & unfamiliar), and if you feel called to travel further, linked below are opportunities to work with me more intimately.
Thank you for being here,
Allie, xx
- 33:10
- 5 ай бұрын
Gentle Evening Yoga: Cultivate Hope for a New Day
- 30:50
- 6 ай бұрын
Gentle Evening Yoga: Digest the Day & Experience Peace
- 33:17
- 7 ай бұрын
Slow Flow Yoga: Honor Your Truth (+ satya teachings)
- 33:42
- Жыл бұрын
Full-Body Yoga Flow | Supercharge ⚡Your Energy
- 11:01
- Жыл бұрын
Breath of Joy | Feel Vibrant & Alive (do this daily!)
- 14:49
- Жыл бұрын
15 Min Morning Yoga Continuous Flow | Feel Calm & Centered
- 20:25
- Жыл бұрын
20 Min Morning Yoga Flow | Yoga for Confidence & Clarity
- 16:26
- Жыл бұрын
15 Min Relaxing Yoga | Restorative Yoga for Reflection
- 30:43
- Жыл бұрын
30 Min Yoga for Self-Care & Stress Relief
- 32:21
- Жыл бұрын
New Moon Gentle Yoga Ritual (do this every month)
- 20:14
- Жыл бұрын
Best Breathwork for Balance ⚖️ (learn 3 pranayama practices)
- 18:20
- Жыл бұрын
20 Min Yoga Stretch | Feel Revitalized & Refreshed
- 12:35
- Жыл бұрын
10 Min Full-Body Breathing Routine
- 20:56
- Жыл бұрын
Advanced Yoga Practice | Chant Ganesha Mantra 108 Times
- 25:57
- Жыл бұрын
Yoga for the New Year | Grounding Ganesha Practice for 2024
- 40:41
- Жыл бұрын
Intermediate Vinyasa Yoga Flow (develop faith in yourself)
- 23:46
- Жыл бұрын
Sound Element Yoga | Gentle Seated Practice for Spaciousness
- 22:36
- Жыл бұрын
Air Element Gentle Yoga | Self-Care for Balance
- 19:40
- Жыл бұрын
Gratitude Affirmation Meditation (+ santosha teachings)
- 33:43
- Жыл бұрын
Water Element Yoga 💧 Feel Fluid & Flexible
- 32:48
- Жыл бұрын
30 Min Fire Element Yoga Flow 🔥 Feel Calm & Confident
- 31:37
- Жыл бұрын
Candlelight Yoga for Stress Relief | Full-Body Gentle Class
- 39:41
- Жыл бұрын
Earth Element Yoga 🌱 Stability is Your Priority
- 18:48
- Жыл бұрын
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