Heidar Alizaei Wrestling
🥇Asia Champion, former member of the national freestyle wrestling team of Iran.⚫️ wrestling coach, Supreme MMA, Paderborn, Germany.
⚫️ Master’s degree student of Applied Neuroscience in Sport & Exercise, Paderborn University.
⚫️ Technical and tactical analysis of the best wrestlers.
⚫️ My background in wrestling and sport analysis (as a research project of my master’s thesis) made me start this channel to help Wrestlers and Mixed Martial Arts athletes learn and use the practical techniques in their training and competitions.
⚫️ If you want to train wisely and get the best results, follow me to keep up with the latest knowledge of wrestling.
⚫️ My published scientific papers regarding wrestling analysis:
Time-motion analysis of the 2017 wrestling world championships. Pedagogy of Physical Culture and Sports.
Analysis of energy systems in Greco-Roman and freestyle wrestlers who participated in the 2015 and 2016 world championships. International Journal of Wrestling Science.
- 15 күн бұрын
Pick & Throw #anklepick #freestylewrestling
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Ultimate 4-point breakdown😤 #4point #wrestlingtechniques #wrestling #freesryl #freestylewrestling
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There are easier ways to score 😉 #wrestlingmoves #wrestlingarts #combatsport #freestylewrestling
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Instead of 2, score 4 points with this small tip 😤 #wrestlingmoves #wrestlingarts #combatsport
- 2 ай бұрын
Double leg 101 #wrestling #wrestlingmoves #mma #wrestlingstyles #combatsport #bjj #martialarts
- 2 ай бұрын
Another follower up from inside kick #mma #wrestlingmoves #combatsport #bjj #wrestlingstyles 🔥🔥🔥
- 2 ай бұрын
From inside kick to front head lock 😤 #wrestlingmoves #combatsport #wrestlingstyles #martialarts
- 2 ай бұрын
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