Yoga with Rachel
⬇️ Join my Newsletter and Online Programs!Hey there! I'm Rachel - a yoga instructor, fascial fitness trainer and wellness enthusiast. I create mindfulness practices centered around self-compassion and curiosity.
Here you'll find: somatic yoga practices, restorative yoga classes, morning yoga flows, bedtime movement routines, guided meditation practices, and more.
Besides practicing yoga, I love to spend time in nature, read mystery books, play board games, drink matcha or green tea, dance like nobody's watching, listen to podcasts on the relationship between the mind-body connection and chronic pain, make nutritious meals, write in my journal, and write blog posts on wellness topics.
I look forward to connecting with you on the mat and in the comments!
With Love,
~ Rachel 💕
✨Move mindfully, live fully.✨
Website: www.yogawithrachelmarie.com/
Business Inquiries: [email protected]
Buy Me A Tea 🍵 www.buymeacoffee.com/yogawithrachel
Thank you 🙏
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Solar Plexus Chakra Morning Yoga - Somatic Yoga
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Somatic Yoga to Start Your Day - 20 Min Morning Yoga
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Somatic Exercises for Beginners - Chair Yoga
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Somatic Yoga for Emotional Release - Yoga with Rachel
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Somatic Yoga Bedtime Routine
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- 3 ай бұрын
Seated Somatic Yoga Routine - Yoga with Rachel
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Somatic Yoga for Stress Relief - Yoga with Rachel
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- 3 ай бұрын
Somatic Yoga for Neck and Shoulders - Yoga with Rachel
- 29:46
- 3 ай бұрын
Somatic Yoga for Hips - Hip Opening Yoga
- 32:23
- 4 ай бұрын
Somatic Yoga for Beginners - Yoga with Rachel
- 31:27
- 5 ай бұрын
Somatic Yoga for Anxiety Relief - Yoga with Rachel
- 25:55
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Morning Yoga Fascia Routine - Yoga with Rachel
- 24:56
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Somatic Yoga Morning Routine - Yoga with Rachel
- 29:41
- 6 ай бұрын
Slow Yoga for Body and Mind - Yoga with Rachel
- 27:57
- 7 ай бұрын
Yoga For Vagus Nerve Stimulation | Yoga with Rachel
- 32:56
- 7 ай бұрын
Nervous System Reset - 7 Day Yoga Program | Day 7 - Reset
- 30:39
- 7 ай бұрын
Nervous System Reset - 7 Day Yoga Program | Day 6 - Play
- 28:54
- 7 ай бұрын
Nervous System Reset - 7 Day Yoga Program | Day 5 - Present
- 36:14
- 7 ай бұрын
Nervous System Reset - 7 Day Yoga Program | Day 4 - Feel
- 30:32
- 7 ай бұрын
Nervous System Reset - 7 Day Yoga Program | Day 3 - Thought
- 34:28
- 7 ай бұрын
Nervous System Reset - 7 Day Yoga Program | Day 2 - Breathe
- 27:03
- 7 ай бұрын
Nervous System Reset - 7 Day Yoga Program | Day 1 - Observe
- 12:27
- 7 ай бұрын
Nervous System Reset - 7 Day Yoga Program | Day 0 - Welcome
- 7:46
- 8 ай бұрын
Nervous System Reset - 7 Day Yoga Program | Introduction
- 15:50
- 8 ай бұрын
Body Scan Meditation for Sleep | Yoga with Rachel
- 26:46
- 9 ай бұрын
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