ZHealthPerformance
Z-Health is a multilingual educational curriculum built to educate world-class coaches, therapists, trainers, physicians interested in building better, stronger humans. The goal of our curriculum is to create professionals unparalleled in their ability to provide rehabilitation, fitness training and sports performance coaching to their clients through a brain-based lens focused on:- Pain Neuroscience
- Movement Neurology
- Sports Vision Training
- Vestibular Rehabilitation
- Respiratory Rehabilitation and Training
- Modern Strength and Mobility Training
- and More!
DISCLAIMER: The videos on this channel are not medical advice or personalized treatment plans and are intended for general education and demonstration purposes only. They may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately. Perform the moves in these videos at your own risk.
- 5:54
- 28 күн бұрын
Build Better Balance with Two Critical Toe Exercises!
- 4:34
- Ай бұрын
Preventing Backward Falls (Protect Your Brain!)
- 5:42
- Ай бұрын
Falls & Drugs (Everyone Should Know the Risks)
- 6:06
- 2 ай бұрын
Headaches in Kids? (The Eyes Matter!)
- 6:16
- 3 ай бұрын
Eye Fatigue? Here's a Reason Why!
- 4:39
- 3 ай бұрын
Fall Prevention: One Key Exercise!
- 6:32
- 4 ай бұрын
Revitalize Your Eyes and Combat Computer Vision Syndrome with High-impact Eye Exercises
- 9:16
- 4 ай бұрын
The Science-Backed Approach to Defeating Computer Vision Syndrome and Keeping Your Eyes Happy
- 7:43
- 5 ай бұрын
How To Deal With SI Pain (Takes 3 Minutes!)
- 7:58
- 5 ай бұрын
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