Paul Twyman
Handstands, Flexibility and Calisthenics Coach. How to's, Training Vlogs and Tutorials to help you reach your next goal. I started training these skills at the age of 37, I'm now 47 and can hold a One Arm Handstand, Straddle Planche, Stalder Press to Handstand, 90 Deg Handstand Push Up. I could not sit in a Straddle on the floor but can now lay flat in pancake, have head to toe hamstring flexibility and close to achieving full splits. I've been coaching clients in person and online for over 20 yearsContact: [email protected]
Instagram: pault8_upsidedown
- 13:09
- 12 сағат бұрын
LEARN to STRADDLE PRESS HANDSTAND and STRADDLE PANCAKE
- 7:05
- 14 сағат бұрын
I Did This to Make My Handstand STRONG
- 12:21
- 19 сағат бұрын
How to Progress from PIKE PUSH UP To HSPU
- 12:04
- 21 сағат бұрын
BEGINNER CALISTHENICS - Free Planche and Front Lever Class (Follow Along)
- 4:09
- Күн бұрын
ADVANCED CALISTHENICS - HSPU Training SIMPLIFIED
- 8:54
- Күн бұрын
Do This Before Your CALISTHENICS Workout
- 11:19
- 14 күн бұрын
LEVEL UP YOUR HANDSTAND GAME with Tuck Planche Press and Tuck Press - BEST EXERCISES
- 9:07
- 14 күн бұрын
Stretching for Calisthenics Made Simple - 3 Positions
- 7:40
- 14 күн бұрын
This One Drill Trains FRONT LEVER AND BACK LEVER !
- 8:01
- 21 күн бұрын
A Calisthenics Push Day: TRAINING SPLITS EXPLAINED
- 9:09
- 21 күн бұрын
High Bar Crow to Handstand - Dip Bar Challenge Accepted
- 8:04
- 21 күн бұрын
Planche Training is Boring! Do This Instead
- 10:34
- 28 күн бұрын
Improve YOUR Calisthenics with Spinal Mobility
- 6:39
- 28 күн бұрын
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