Spence Crosby
This is the official channel of Building Physiques by creator Spence Crosby. There is no perfect physique, but what's unique and ideal to you. This channel is meant to inspire and motivate people of the world into starting and continuing a healthy lifestyle. The channel will promote exercises, techniques, martial arts, anime workouts and just too have FUN!! Subscribe for more awesome content!- 7:27
- 19 сағат бұрын
Why Calisthenics Is The Best Training Method
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- 14 күн бұрын
How Do Calisthenics and Weights Compare in Difficulty?
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- 21 күн бұрын
Avoid These MAJOR Mistakes In Your Martial Arts Training
- 9:31
- 21 күн бұрын
Why You Should Learn Martial Arts
- 10:03
- 28 күн бұрын
Honest Truth About The Planche: What Makes It So Challenging
- 8:17
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How To Get The Most Out Of Push Ups
- 11:59
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10 Min Beginner Taekwondo Workout For Higher Kicks
- 9:56
- 2 ай бұрын
Crush Your Chest in Just 8 Minutes - Push Ups Only
- 7:03
- 2 ай бұрын
Are You Too Old To Start Learning Martial Arts?
- 10:36
- 2 ай бұрын
Uncovering The Secrets To Aging Like A Saiyan
- 11:27
- 2 ай бұрын
Full Body Beginner Dumbbell Workout
- 11:01
- 2 ай бұрын
10 Minute Hip Mobility Routine To Relieve Tightness And Build Strength (Follow Along)
- 9:36
- 2 ай бұрын
Do I Still Have That Lightning Speed | Training Vlog
- 6:05
- 2 ай бұрын
Don't Wait For The Perfect Time
- 8:05
- 3 ай бұрын
3 Martial Art Myths That Need To Go
- 7:14
- 3 ай бұрын
What Are The Secrets Behind Tanjiro's Jacked Physique?
- 7:58
- 3 ай бұрын
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