Amazing video man. You should keep posting more videos about how to increase vertical. Show us your weekly training schedule and diet plans and all that. Great job 👏
@DunKHo
8 сағат бұрын
Of course I will try to post more about training 👍🏻
@stevelau7694
6 күн бұрын
Started jumping higher once he got the quick long second to last step
@DarynAbayev
10 күн бұрын
keep going bro!
@loopacatz6385
19 күн бұрын
Where r u from
@DunKHo
9 күн бұрын
From Hong Kong
@loopacatz6385
9 күн бұрын
@@DunKHo I’m 6’4 can’t dunk do u have Instagram? I can send u some clips of me trying to dunk I need advice
@VladescuDragos
21 күн бұрын
Great video❤❤ motivates me as well, today i dunked on regular rim with smaller size ball, your video is inspirational
@DunKHo
20 күн бұрын
Nice man keep going
@BC-hw7wt
22 күн бұрын
Congratulations man! Hard work pays off!
@BWBadrsWorld
23 күн бұрын
These are good exercises
@lifang-jm6no
23 күн бұрын
only dunk lovers know that the way to dunk it's really tough !!!keeping dunking!! 💪💪
@DunKHo
20 күн бұрын
Let's go
@Nc-zz2bu
28 күн бұрын
Heat🥵🥵
@TaganeDunks
28 күн бұрын
4:54 I started smiling as well :D
@ritchiewlc
Ай бұрын
very inspiring c hing
@BasketSphynx
Ай бұрын
Respect 🙂↕️✋
@dyzio1146
Ай бұрын
yooo , very nice journey. i am really happy for your success. its great that you didnt give up and kept grinding. also, i have sum questions: -how old are you rn -is trying to jump with better technique the best drill to make my technique better -if im able to dunk with tennis ball, how far im from dunking a normal bball -how many times a week should i stretch (i have 3 workouts at the gym and 4-6 times a week i play bball- its all cuz now i have summer, im gonna go to collage on october)
@DunKHo
29 күн бұрын
I am 25 years,. My first dunk was 21 years old yes It depends on how high you reach. even you can dunk with tennis ball but did your hands above the rim? if yes you just keep trying to dunk I think you should low your training volume cause even you stretch every day the muscles still cannot relax
@mio4142
Ай бұрын
Good jobbbb!!!!!!!!! where r u from tho?
@DunKHo
Ай бұрын
I'm from Hong Kong
@johnmerced32
Ай бұрын
Should’ve used different music when I started to dunk!
@sayabukanatta165
Ай бұрын
what did you change or add to your training when you finally see the progress
@DunKHo
Ай бұрын
it's long story. In short, I'm doing less weight training, trying more jumps, doing more plyometric and improving my jumping technique
@DunKHo
Ай бұрын
The time I jumped higher was during Covid
@sayabukanatta165
Ай бұрын
@@DunKHo noted. i am 2 cm away from touching the rim, i hope in the next year i will get my first dunk
@DunKHo
Ай бұрын
@@sayabukanatta165 keep going u can do it
@sayabukanatta165
24 күн бұрын
@@DunKHo update : i could touch the rim now
@juventude22
Ай бұрын
Bruh I just wanna say, I'm from Brazil, all across the ocean and the world actually, and I can imagine to the happiness you must have felt when you got your first dunk, and it motivated me to go after my first one too. It was nice to see your journey.
@DunKHo
Ай бұрын
Thank you bro, appeciated😄😄
@juventude22
Ай бұрын
The concept of fat in China is crazy 😂 good job bruh!
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