Total Health Systems
Total Health Systems is a full-service wellness facility that provides: Chiropractic, Physical Therapy, Primary medical care, functional medicine, Massage Therapy, Acupuncture, Personal Training and Nutritional Programs. We are your one-stop shop for meeting your health and wellness goals.We have 6 locations throughout Macomb County, Michigan.
Our KZitem videos are designed to both educate the masses about holistic health and to compliment the care provided to patients at our offices.
www.totalhealthsystems.com/
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Lumbar Rotation Low Back Exercise
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- 14 күн бұрын
Bridging Low Back Exercise
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- 14 күн бұрын
Abdominal Crunches For Low Back Stability
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- 14 күн бұрын
Prone Dorsal Extension Low Back Exercise
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- 14 күн бұрын
Feeling Sore After Your First Chiropractic Adjustment?
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- 14 күн бұрын
Alternate Arm Leg Extension Low Back Exercise
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- 14 күн бұрын
Posterior Pelvic Tilt Low Back Exercise
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- 14 күн бұрын
When To Ice Versus When To Heat Painful Parts Of Your Body
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- 21 күн бұрын
Scapular Retraction - Strengthen Back Of Neck and Shoulders
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- 21 күн бұрын
Neck Axial Extension - Strengthen The Back Of Your Neck
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- 21 күн бұрын
Exercise For Front Of Neck
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- 21 күн бұрын
Active Cervical Extension Neck Strengthening Exercise
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- 21 күн бұрын
Low Back Stretching Regimen For Less Pain And More Mobility
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- 21 күн бұрын
Moms of THS!
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- 28 күн бұрын
Neck Strengthening Program For Less Pain And More Stability
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- 28 күн бұрын
Neck Rotation Stretch
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- 28 күн бұрын
Lower Cervical Upper Trapezius Stretch
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Levator Scapula Stretch
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Neck Stretch
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Corner Stretch (For Pecs)
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How To Stretch The Upper Trapezius Muscle
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Gentle Chiropractic - Drop Technique
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Gentle Chiropractic - Activator Technique
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