Challenge To Change, Inc.
Challenge to Change is dedicated to promoting mindful education and empowering individuals to lead a more meaningful life through social-emotional programs that integrate yoga and mindfulness with evidence-based strategies.We offer signature programs for mindful education in various settings, including schools, workplaces, and medical environments, in live in-person, digital on-demand, or license your staff format.
Our research-based programs promote lasting growth and well-being and are designed to have a measurable impact. We invite you to visit our website for more information on our services at www.challengetochangeinc.com
Disclaimer: participating or viewing any Challenge to Change video is my agreement that I alone am responsible to decide whether to practice yoga and participation is at my own risk. I hereby agree to irrevocably release and waive any claims that I have now or may have hereafter against Challenge to Change, Inc., its instructors, the building owner
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- 19 сағат бұрын
Episode 5: The Power of Energy Healing with Rachel Harwood | The Best Version of Myself Podcast
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Episode 5: The Power of Energy Healing with Rachel Harwood
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Process Journaling for Self-Awareness | Teen Strategies for Stress & Anxiety | Challenge to C...
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Release Stress and Tension Trauma-Informed Instrumental | Progressive Muscle Relaxation | C2C
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30-Minute Release Neck and Shoulder Tension Yoga with Kristina | Challenge to Change Inc. | C2C
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Episode 4: Living Your Yoga with Allegra Johnson | Best Version of Myself | Challenge to Change
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Episode 4 - Living Your Yoga with Allegra Johnson
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Learning to Hope Again Trauma-Informed Instrumental | Where You Are | Challenge to Change
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Crown Chakra Drumming Meditation with Molly | Drumming Meditation Series | Challenge to Change
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35-Minute Abs Flow Yoga with Meghan
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3-Minute Hands and Wrists Stretch with Kelsey
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Flower Breath with Kayla
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Episode 3: The Best Version of Myself Podcast with Katie Wiedemann United Way Dubuque
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45-Minute Vinyasa Gratitude Flow with Megan
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Close of Practice: Sa, Ta, Na, Ma | Challenge to Change
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45-Minute Self-Discovery Vinyasa Yoga Flow with Megan
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