ATHLEAN-X™
Welcome to ATHLEAN-X™ on KZitem! This is where you can find all the latest FREE workouts, nutrition and training advice to get you on your way to a healthy, leaner, more muscular, athletic body by training like an athlete.Learn from the physical therapist and strength coach Jeff Cavaliere, exactly what he does with his professional athlete and celebrity clients. Put the science back in strength to build muscle, keep your muscles and joints healthy and to improve your overall athleticism.
Subscribe for free weekly workouts.
If you want to look like an athlete...you've got to train like an athlete! Now you can with the ATHLEAN-X™ workouts here on KZitem!
Send Pro Athlete / Celebrity Training Requests to: [email protected]
Rules of Conduct: This channel is for those looking to learn. Period. No racism/hate speech. No inciting/spreading drama. No advertising or self-promotion of any kind.
- 10:10
- 14 күн бұрын
How to Fix A "Skinny Fat" Body (STEP BY STEP PLAN)
- 17:47
- 21 күн бұрын
The Rock's Workout (BRUTALLY HONEST REVIEW)
- 12:45
- Ай бұрын
The Death of Face Pulls (2009-2024)
- 10:08
- 2 ай бұрын
Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
- 7:53
- 2 ай бұрын
The ONLY Way to Wider Biceps (SCIENCE BASED)
- 5:51
- 2 ай бұрын
Stop F*cking Up RDL's (PROPER FORM!)
- 11:03
- 3 ай бұрын
STOP Doing This AFTER Your Workout!
- 10:42
- 3 ай бұрын
Do This Every Day To Get Lean (SCIENCE BASED)
- 13:31
- 3 ай бұрын
How To Get Jacked, Ripped and Defy Aging (SCIENCE BASED)
- 11:14
- 4 ай бұрын
7 Foods I’ll NEVER Eat! (Based on Science)
- 7:11
- 4 ай бұрын
Quick Ab Workout | 5 Minutes (FOLLOW ALONG!)
- 5:02
- 4 ай бұрын
5 Stretches We ALL Could Use! (TAKES 5 MINUTES)
- 4:48
- 5 ай бұрын
Stop F*cking Up Bulgarian Split Squats (PROPER FORM!)
- 12:54
- 5 ай бұрын
Do THESE 5 Exercises…
- 17:08
- 5 ай бұрын
Trap Exercises Ranked (BEST TO WORST!)
- 20:44
- 6 ай бұрын
You Can't Build REAL Muscle as a Natural Lifter!
- 6:56
- 6 ай бұрын
The PERFECT Chest Workout for Beginners (HOME EDITION)
- 8:33
- 6 ай бұрын
7 Minute Daily Home Ab Workout (GET 6 PACK ABS FAST)
- 12:24
- 6 ай бұрын
10 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)
- 6:58
- 6 ай бұрын
Stop Doing THIS Triceps Exercise (DO THIS INSTEAD!)
- 6:45
- 6 ай бұрын
How to Lose Love Handles Forever (No Bullsh*t Guide)
- 4:59
- 6 ай бұрын
STOP F*cking Up Dumbbell Rows (PROPER FORM!)
- 20:58
- 6 ай бұрын
Пікірлер