Inner Alchemy Alcove
Welcome to Inner Alchemy Alcove, a free library of videos to aid in trauma healing, C/PTSD recovery, chronic pain, autoimmune system flares, self-help, and growth.This channel aims to support trauma survivors, high-stress professionals, and individuals seeking holistic healing to rewire their nervous systems and reclaim their well-being.
My integrative approach blends modern psychology and neuroscience with ancient wisdom, providing you with the tools to establish safety and relaxation within your body and mind.
By integrating multiple approaches, you will learn more about the vital connection between thoughts, beliefs, and healing through a mix of educational videos, interviews, technique demonstrations and guided meditations to help you on your journey.
- 21:52
- Ай бұрын
Guided Meditation for Releasing Limiting Beliefs: Transform Your Mindset and Embrace Empowerment
- 21:10
- Ай бұрын
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