Connect and Move
Hey you! Welcome to my channel:) My name is Jessica and I am a lover of movement! I am comprehensively certified in both the contemporary and classical method of Pilates. I am a certified personal trainer, and have been for a good bit of my life. I also have a certification in Human Movement (Corrective Exercise).My true passion is guiding people through Pilates and functional movement to better help them (YOU!) make deep connections in their body. Whether you play a sport, or trying to live a fuller life and stay injury free, I'd love the opportunity to be a part of your journey:)
Live classes, on demand library and website coming very soon;)
- 54:32
- 14 сағат бұрын
REFORMER session | FULL BODY | 54min | w/box | ALL LEVELS
- 53:39
- 21 сағат бұрын
NO FLEXION focused CLASSICAL REFORMER | 53min | w/BOX
- 1:02:50
- Күн бұрын
UNILATERAL REFORMER with BALL |60min |
- 48:44
- 14 күн бұрын
48MIN | UPPER body & CORE FOCUSED REFORMER | w/box
- 34:28
- 14 күн бұрын
RESTORATIVE pilates chair session | 34min | ALL levels
- 52:41
- 14 күн бұрын
REFORMER session | with props | FULL BODY | 52min | no kneeling!
- 48:49
- 21 күн бұрын
LOWER BODY focused REFORMER workout | 48min | NO PROPS
- 44:10
- 21 күн бұрын
PILATES tower flow | ALL LEVELS | full body | 44MIN
- 40:09
- 21 күн бұрын
40min | FULL BODY | pilates EXPRESS reformer | W/box
- 23:27
- 28 күн бұрын
20min MOBILITY suspension straps SESSION | FULL BODY
- 54:56
- Ай бұрын
UPPER BODY & ABS focused REFORMER | 54min | w/box
- 51:25
- Ай бұрын
PILATES tower flow | ALL LEVELS | full body | 50MIN
- 54:32
- Ай бұрын
SLOW BURN REFORMER | with props | FULL BODY | 54min
- 1:10:02
- Ай бұрын
ADVANCED PILATES reformer | 70min CLASSICAL flow | full body
- 49:37
- Ай бұрын
FUNCTIONAL REFORMER | 49 MIN | NO props
- 39:56
- Ай бұрын
STANDING TOWER PILATES | 39min | upper&lower body
- 48:18
- Ай бұрын
FULL BODY | pilates REFORMER | 48 MIN | NO PROPS!
- 37:09
- 2 ай бұрын
FULL BODY SWEAT | HIGH INTENSITY suspension circuit | 37min
- 43:59
- 2 ай бұрын
pilates WUNDA chair | 44min | SLOW and FOCUSED
- 1:01:19
- 2 ай бұрын
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