Simeon Cvejoski
Greetings. My name is Simeon and I share a passion for optimizing health and performance so we can experience life fully. The creator and founder of vitalscend.com, a site focused on the 8 steps to vitality.We talk health, fitness, nutrition, biohacking, and self-development. The aim is to feel energetic, be smarter, live longer, and unlock your human potential.
If you're looking for inspiration to start a transformative journey, my channel may help. Practical tips, new habits, useful tools and a pinch of inspiration is what you'll get, once subscribed.
- 10:25
- Ай бұрын
5 Meals To 90% Healthy Diet
- 11:54
- Ай бұрын
Posterior Chain Workout - 4 Key Exercises
- 10:24
- 2 ай бұрын
The Science of Fasting - How Does Fasting Work?
- 10:24
- 2 ай бұрын
10,000 Steps A Day | The Benefits of Walking
- 13:10
- 2 ай бұрын
How To Be Fit 96% of The Time
- 10:20
- 3 ай бұрын
N-Acetyl Cysteine Benefits: Detox & Anti-Aging
- 12:17
- 3 ай бұрын
Energy Conservation Theory - Stop Being Lazy in 10 Minutes
- 9:23
- 3 ай бұрын
Unlock Your Mobility in 8 Minutes | 4 Exercises
- 11:04
- 4 ай бұрын
Metabolic Flexibility → Boost Metabolism, Energy, & Fat Loss
- 8:37
- 4 ай бұрын
How Lifting Weights Boosts Testosterone and Confidence
- 10:47
- 4 ай бұрын
Sleep Tracking - Boost Your Sleep by 161%
- 12:31
- 5 ай бұрын
How to be More Productive
- 11:59
- 5 ай бұрын
The Best 15 Minute Full Body Mobility Routine
- 9:51
- 5 ай бұрын
The Power of Protein → Speed up Metabolism
- 10:33
- 6 ай бұрын
Why Its So Hard To Stay Healthy And Fit?
- 10:51
- 6 ай бұрын
4 Habits That Will Change Your Life
- 13:40
- 6 ай бұрын
6 Ways to Boost Energy and Feel Amazing
- 10:28
- 7 ай бұрын
The 6 Most Nutrient Dense Foods - Superfoods
- 9:51
- 7 ай бұрын
Top 5 Ginkgo Biloba Benefits → Cognition & Heart Health
- 10:02
- 8 ай бұрын
My Sleep Routine → 6 Ways to Boost Your Sleep
- 10:07
- 8 ай бұрын
Top 4 Back Exercises → How To Train Your Back
- 10:52
- 9 ай бұрын
Fasting vs Calorie Restriction - What’s More Effective?
- 8:40
- 9 ай бұрын
3 Benefits of GABA for Sleep and Relaxation
- 12:06
- 10 ай бұрын
Пікірлер