Bodyweight Muscle
You'll find no fluff here! We stick to the most essential and functional bodyweight-exercises that develop an impressive, strong and lean physique and can be done anywhere - anytime!Minimal and practical workout routines that develop strength, speed and agility in a way that is as respectful as possible to your joints and connective tissues.
A long-term approach for becoming and staying fit, lean and healthy either you're 30, 40, 50 or above!
Learning to train by using your body as your main barbel is liberating. It gives you a tremendous feeling of independence.
What do I do best?
I help men over 30 become Strong & Lean without wasting hours at the gym and rigid diets!
Interested in personal coaching? Click on the coaching link below!
Anthony Arvanitakis,
Creator of Bodyweight Muscle
- 6:34
- 28 күн бұрын
How to Keep on Training After Becoming a Dad (& Why)
- 6:46
- Ай бұрын
This is why you will never get in shape
- 8:57
- Ай бұрын
Why you MUST start Calisthenics after 40
- 7:02
- 2 ай бұрын
How to Stay Consistent with Training Stressful times
- 11:22
- 3 ай бұрын
Ultimate Guide: Strength-training For Tired Busy Dads
- 8:20
- 3 ай бұрын
This is Why is Fitness ADHD Ruining Your Progress? (Especially if you're Lacking Time & ...
- 8:52
- 4 ай бұрын
How to Keep on Training & Making more Gains
- 9:19
- 4 ай бұрын
No Time? How to Warm up Faster (Without getting injured or sacrificing performance & muscle)
- 9:36
- 4 ай бұрын
The Most Underrated Fat-burning Tool for Busy Dads
- 5:53
- 5 ай бұрын
This is WHY you can't stay in shape after becoming a dad
- 12:47
- 5 ай бұрын
7 Proven Habits for Rapid Weight Loss (Even with a Busy Schedule or After Past Setbacks)
- 10:17
- 5 ай бұрын
Are you a LAZY BASTARD or are you just lacking motivation?
- 11:11
- 5 ай бұрын
NO TIME? Skip the gym & drop your dadbod THIS way
- 11:27
- 6 ай бұрын
Busy dad? No Quality 'Me-Time'? Try This Workout
- 10:59
- 7 ай бұрын
Injury-proof your workouts with THESE 5 strategies (A Dad’s Calisthenics Survival-guide)
- 3:38
- 7 ай бұрын
High-protein Omelet for Busy-dads (3 Ingredients)
- 9:43
- 7 ай бұрын
Пікірлер