Above the Rest Training Systems
We are Above the Rest Training Systems, an elite athlete training facility in Cheyenne, Wyoming. We train athletes of all kinds through the use of the Strongman, Powerlifting, and Olympic Lifting disciplines. Subscribe to find tips and tricks on nutrition, training, and programming, plus stay up to date on everything going on here at ATRTS! #WeAreATR- 4:31
- 14 күн бұрын
Splitting the Rosters in 2 For Strongman Promoters - Run Events Simultaneously for Smooth Contests!
- 3:51
- 2 ай бұрын
Isometric Upward Arm Drive - Strength and Endurance in Your Shoulders for Strongman Front Hold
- 3:15
- 9 ай бұрын
Keg Extensions! Train Your Strongman Keg Event and Build Strengnth and Power Out of the Lap
- 5:42
- 9 ай бұрын
Keg Carry - How to Train Keg Carries for Strength and Endurance. Strongman Keg Training Tutorial
- 3:38
- 9 ай бұрын
Strongman Keg Squat - Get Better at Keg Loading Events. Fix Your Form and Build Your Legs
- 6:48
- 9 ай бұрын
Keg Loading - Intro To Strongman Series. Learn How to Load Kegs. Exercise Tutorial for Strongman Keg
- 2:14
- Жыл бұрын
Lateral Lunge - Wake Up Your Hips and Glutes with the Lateral Lunge. Full Demo with Common Mistakes
- 4:18
- Жыл бұрын
Atlas Stone Extensions and Squats - Get Better at Atlas Stone Loading with These Two Variations
- 1:59
- Жыл бұрын
Seated Viking Press - Build Your Press Strength for Strongman with this Shoulder-Friendly Exercise
- 5:47
- Жыл бұрын
Rooting Your Feet for Strength and Power - Build a Solid Base for Squat, Deadlift, Etc.
- 4:28
- Жыл бұрын
Sandbag Box Squat - Sandbag Exercise for Strongman Training! Get better at loading Sandbags!
- 4:58
- 2 жыл бұрын
Colt Breakers 2022 Competition Video
- 4:28
- 2 жыл бұрын
Dumbbell Pullover - Perfect Exercise to Warm Up Your Lats/Pecs/Abs for Bench Press or Deadlift
- 1:48
- 2 жыл бұрын
Friday Night Strongman at ATR - Grip Challenge! Rolling Thunder, Saxon Bar Deadlift, Hercules Hold
- 1:36
- 2 жыл бұрын
Friday Night Strongman at ATR - Continental Clean and Press (AKA Axle Clean and Press)
- 6:10
- 3 жыл бұрын
Paused Spoto Press - Build Strength in Your Bench Press, Attack the Sticky Spot, Isometric Variation
- 6:40
- 3 жыл бұрын
Deficit Paused Deadlift - Is your Deadlift Weak Off the Floor? Fix It with this Deadlift Variation!
- 5:11
- 3 жыл бұрын
Knee Pull to Deadlift Complex - Try this Exercise to Build Strength From the Floor in your Deadlift
- 1:41
- 3 жыл бұрын
Super Yoke Training - July 2021's Friday Night Strongman at ATR, Strongman Gym in Cheyenne, ...
- 5:57
- 3 жыл бұрын
Above the Knee Rack Pull - Attack Weakness at Lockout in Your Deadlift in Powerlifting or Strongman
- 2:12
- 3 жыл бұрын
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