Awesome job 👏 love the way you've got a professional set up with everything marked out and camera angle is excellent. Your box step-ups are perfect btw 👌 Crossfits dream would be getting all their video qualities like this.
@cuevasjoel
5 ай бұрын
Starting the rep with flexed arms (bent) arms
@phillipsblayne
5 ай бұрын
Lateral burpees
@bobbybushnell3838
5 ай бұрын
I see no issue with the burpee box jumps. When he ascends onto the box jump, he’s in a lateral motion. Great work man!!!
@Camonpr1
5 ай бұрын
I’m sorry you have to redo this workout. You can face the box for the burpees but you must do a later box jump over.
@Camonpr1
5 ай бұрын
Lateral
@zachmalito
5 ай бұрын
Not true. You can just on the box with a two foot take off and step off. In the fine print There is no rule that says you have to jump laterally
@celsomiguelvelez3750
5 ай бұрын
Not to be hating on ya, great work but it specified on the workout laterall burpees !!
@zachmalito
5 ай бұрын
Misnomer. In the official rules of the workout it states that the strict lateral is not enforced.
@Heisenberg-qo7gu
5 ай бұрын
Nice job man! This one is going to hurt the most out of the four. I hope to make it to the last set of burpees like you! On a side note, check the kid's HSPU width in the back around 3:45 video time. There is no way he is in a 30" line. Also, he's moving his head 3" off the ground on the SHSPU's at 6:55 haha. For me to do that, my hands would have to be 50" apart. Check him bro!
@davidmayeda2390
5 ай бұрын
think feet need to be inside width of shoulders at top of HSPU too
@danielgreen9534
5 ай бұрын
Amazing work mate! 💪🏼
@LlamasAreBest
5 ай бұрын
Your snatch form is absolutely horrible.
@robertocastriota
5 ай бұрын
You will be penalized if: • You set up the box or rower closer than 5 feet away from the barbell. • You do not start with your back to the barbell on any round
@TwinzKickz
5 ай бұрын
Great Job. The darn box step ups got so so grippy!!
@conormcgrath4307
5 ай бұрын
Back to the barbell at the start of each round bro.
Пікірлер