Beta Stash
Welcome to the Beta Stash! The Beta Stash is a performance platform for climbers - this is here so that you can climb harder! We aim to share training tips and techniques to help you define your athletic path based on your goals and boost your progression and performance, whether it is power, endurance, flexibility, core or antagonists.This is the future of online education for focused climbers! To stay up to date, hit the "bell"
icon for alerts when we go live. Also sign up to our newsletter by going to theBetastash.com.
Want more? Hang out with the community on our FB and Instagram page.
We are based out of Cape Town, South Africa and would love to hear from you!
- 3:09
- 5 жыл бұрын
Foot Strengthening for Climbers
- 3:55
- 5 жыл бұрын
Climbers Core & Stomach Routine in 6 Minutes
- 2:58
- 5 жыл бұрын
5 Push Up Techniques to Improve your Climbing Cross Training
- 3:23
- 5 жыл бұрын
How to Tape your Fingers for Climbing
- 4:08
- 5 жыл бұрын
How to Strengthen your Shoulders for Climbing
- 4:01
- 5 жыл бұрын
How to Warm Up for Climbing
- 5:58
- 5 жыл бұрын
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