Starts With Me
Mike Stroh, MACP, Registered Psychotherapist (Qualifying)I'll share tips and advice on how to increase your resilience and well-being on this channel, using my personal and professional experience. I do this through a combination practices rooted in experiential learning. The teachings combine mindfulness, emotional intelligence, cognitive behavioural theory, and neuroscience.
Many of the videos are me and co-host David Zarnett discuss psychological, social, and philosophical topics!
Peace
🔗 FOLLOW
▶ Web - startswithme.ca
🎧 PODCAST
▶ Itunes - goo.gl/tkZKgh
▶ Spotify - goo.gl/iabccZ
▶ Amazon - amzn.to/3uHiFFG
Questions - [email protected]
🔐 RESOURCES
Starts With Me Mental Health Resources - startswithme.ca/mental-health-resources/
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