The Runner's High
Welcome to my world of pounding pavements and chasing dreams! I'm Barrett Few, and my KZitem channel is your front-row seat to the incredible journey from pavement-pounder to podium contender. Since lacing up in 2015, I've conquered every distance from 50K to 100 miles, with each race fueling my passion for running and personal growth. But it's not just about the finish line, it's about the moments in between, the struggles, the breakthroughs, and the unwavering commitment to improvement.Join me as I share the highs, lows, and everything in between of my pursuit of greatness. From motivational talks to coaching tips, my channel is your go-to destination for insights, inspiration, and guidance on your own running odyssey. Don't just watch, lace up, subscribe, and let's hit the road together. Together, we'll turn miles into milestones and dreams into reality. See you at the starting line!
- 6:12
- 4 сағат бұрын
Thursday | 7 miles easy + pushups, core, and sauna recovery
- 7:46
- 6 сағат бұрын
Wednesday | 6x800m run workout + lift and sauna recovery
- 7:43
- 8 сағат бұрын
Tuesday | 7 miles easy + lift and sauna recovery
- 5:52
- 11 сағат бұрын
Monday | 7 mile rust buster after a few days off + bodyweight lift and sauna recovery.
- 5:39
- 16 сағат бұрын
Saturday | Lunch date with ashton, donuts, desserts, and lattes.
- 6:37
- 20 сағат бұрын
Thursday | Active recovery rest day | Stairmaster, incline treadmill, ski erg, rowing and core
- 7:19
- 23 сағат бұрын
Wednesday | 7 miles active recovery + gym sesh and sauna recovery
- 12:58
- Күн бұрын
Tuesday | 6x800m repeats & 1 mile hill work + chest/ shoulders/ arms & sauna recovery.
- 9:12
- 14 күн бұрын
Friday | 7 miles active recovery + chest/arms & sauna recovery
- 8:35
- 14 күн бұрын
Thursday | 4x9 tempo workout + sauna recovery
- 6:25
- 14 күн бұрын
Wednesday | 7 miles easy + lift sesh and sauna recovery
- 7:54
- 14 күн бұрын
Tuesday | 6x800m repeats + sauna recovery
- 2:52
- 14 күн бұрын
Sunday Funday | Full rest day | working on designs & training plans | hanging with the fam.
- 6:26
- 14 күн бұрын
Saturday | 6x800m workout | mini golf with ash
- 5:52
- 21 күн бұрын
Friday | 7 miles easy + core and sauna recovery
- 10:19
- 21 күн бұрын
Thursday | 6x800 meter repeats + core and sauna recovery.
- 7:46
- 21 күн бұрын
Wednesday | 7 miles easy + core, elliptical, & sauna recovery.
- 8:01
- 21 күн бұрын
Tuesday | 7 miles easy + random lift and sauna recovery
- 4:35
- 21 күн бұрын
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