Jessica Valant Pilates
I’m Jessica, a licensed physical therapist and Pilates teacher with over 20 years of experience. I believe movement should be empowering, encouraging and fun! On my channel you’ll find workouts for everyone, regardless of skill level or experience. I also talk through various injuries and conditions, including my own experience with women’s health issues such as prolapse and hysterectomy. I want you to remember you are strong, you are powerful and you can make a difference in the world! You can find more of my tips and full length workout programs at www.jessicavalantpilates.com. You can also find me and behind the scenes action on Instagram @jessicavalantpilates.- 12:02
- 14 күн бұрын
Pilates Workout With Weights!
- 11:29
- 21 күн бұрын
Exercise After Injury or Surgery - Why It's Important!
- 11:59
- Ай бұрын
10 Minute Glute Workout - No Squats!
- 14:26
- Ай бұрын
12 Weeks After My Double Mastectomy
- 11:01
- Ай бұрын
10 Min Lower Abs Workout - Advanced Pilates Abs!
- 11:36
- 2 ай бұрын
10 Min Lower Abs Workout - Beginner Friendly!
- 9:51
- 2 ай бұрын
How To Do A Crunch - without neck pain!
- 14:57
- 2 ай бұрын
Pilates for Osteoporosis - Osteoporosis Exercises at Home
- 20:54
- 2 ай бұрын
Post Mastectomy Exercises
- 13:03
- 3 ай бұрын
15 Minute Full Body Bodyweight Workout
- 10:46
- 3 ай бұрын
My Favorite Wellness Products - for home!
- 12:35
- 3 ай бұрын
10 MInute Hip Strengthening Exercises - at home!
- 12:30
- 4 ай бұрын
Exercises for Text Neck!
- 10:28
- 4 ай бұрын
How to Prepare for Surgery
- 13:10
- 4 ай бұрын
Full Body Dumbbell Workout - For Beginners!
- 15:20
- 4 ай бұрын
Basic Pilates for Beginners
- 8:55
- 5 ай бұрын
My Breast Cancer Diagnosis Story
- 10:27
- 5 ай бұрын
Pelvic Floor Exercises - How to do a pelvic floor exercise (from a physical therapist!)
- 12:51
- 6 ай бұрын
10 Minute Pilates - Athletic Pilates Workout!
- 13:25
- 6 ай бұрын
Full Body Pilates Workout - Gratitude Focus 💗
- 12:35
- 6 ай бұрын
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